Puddings, rice, ready-to-eat

Per 100g · Sweets · USDA SR Legacy

108

Calories

3.23g

Protein

18.4g

Carbs

2.15g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 70%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 108 kcal —
Macronutrients
Water 75.2 g —
Protein 3.23 g
6% (Low)
Total lipid (fat) 2.15 g
3% (Low)
Carbohydrate, by difference 18.4 g
7% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.21 g
6% (Low)
Fatty acids, total monounsaturated 0.556 g —
Fatty acids, total trans 0.054 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 0.217 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.540 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 0.110 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.077 mg
3% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 451.0 kj —
Ash 0.780 g —
Total Sugars 11.6 g —
Sucrose 8.07 g —
Glucose 0.090 g —
Fructose 0 g —
Lactose 3.43 g —
Maltose 0 g —
Galactose 0 g —
Starch 7.43 g —
Fluoride, F 0.100 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 69.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.043 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.019 g —
SFA 10:0 (Capric acid) 0.058 g —
SFA 12:0 (Lauric acid) 0.056 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.185 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 0.590 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.190 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.029 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.492 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.455 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 0.129 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.113 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.093 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.008 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.043 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.037 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.011 g —
Fatty acids, total trans-polyenoic 0.011 g —
Alcohol, ethyl 0.300 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 27.5 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, rice, ready-to-eat is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Magnesium (2% DV)

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