Which has more protein, Puddings, tapioca, dry mix, prepared with whole milk or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein at 4.78g per 100g, compared to 2.84g for Puddings, tapioca, dry mix, prepared with whole milk.

Which has more calories, Puddings, tapioca, dry mix, prepared with whole milk or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more calories at 502 kcal per 100g, compared to 115 kcal for Puddings, tapioca, dry mix, prepared with whole milk.

Is Puddings, tapioca, dry mix, prepared with whole milk healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Puddings vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Puddings 115

Baking chocolate 502

Protein (g)

Puddings 2.84

Baking chocolate 4.78

Carbs (g)

Puddings 19.4

Baking chocolate 68.4

Fat (g)

Puddings 2.89

Baking chocolate 23.4

Fiber (g)

Puddings 0

Baking chocolate 2.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 2.84g per 100g.

Which has fewer calories?

Puddings, tapioca, dry mix, prepared with whole milk — 115 vs 502 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Puddings	Baking chocolate	Diff
Energy
Energy	115 kcal	502 kcal	-77%
Macronutrients
Water	74.0 g	1.50 g	+4831%
Protein	2.84 g	4.78 g	-41%
Total lipid (fat)	2.89 g	23.4 g	-88%
Carbohydrate, by difference	19.4 g	68.4 g	-72%
Fiber, total dietary	0 g	2.70 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	1.72 g	14.5 g	-88%
Fatty acids, total monounsaturated	0.786 g	—
Fatty acids, total trans	—	0.184 g
Cholesterol	12.0 mg	15.0 mg	-20%
Vitamins
Vitamin C, total ascorbic acid	0.700 mg	0.600 mg	+17%
Thiamin (Vitamin B1)	0.030 mg	—
Riboflavin (Vitamin B2)	0.140 mg	—
Niacin (Vitamin B3)	0.073 mg	—
Pantothenic acid (Vitamin B5)	0.272 mg	—
Vitamin B-6 — Pyridoxine	0.033 mg	—
Biotin (Vitamin B7)	4.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0.250 ug	—
Vitamin A, RAE	25.0 ug	—
Carotene, beta	15.0 ug	—
Vitamin D (D2 + D3)	0.900 ug	—
Minerals
Calcium, Ca	103 mg	116 mg	-11%
Iron, Fe	0.060 mg	1.23 mg	-95%
Magnesium, Mg	12.0 mg	—
Phosphorus, P	81.0 mg	—
Potassium, K	131 mg	—
Sodium, Na	120 mg	68.0 mg	+76%
Zinc, Zn	0.340 mg	—
Copper, Cu	0.013 mg	—
Manganese, Mn	0.009 mg	—
Selenium, Se	1.90 ug	—
Other Nutrients
Energy	481 kj	2102 kj	-77%
Ash	0.850 g	1.78 g	-52%
Total Sugars	—	62.5 g
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
Retinol	24.0 ug	—
Vitamin A, IU	108 IU	224 IU	-52%
Vitamin D (D2 + D3 — total)	34.0 IU	—
SFA 4:0 (Butyric acid)	0.093 g	—
SFA 6:0 (Caproic acid)	0.055 g	—
SFA 8:0 (Caprylic acid)	0.032 g	—
SFA 10:0 (Capric acid)	0.072 g	—
SFA 12:0 (Lauric acid)	0.081 g	—
SFA 14:0 (Myristic acid)	0.289 g	—
SFA 16:0 (Palmitic acid)	0.755 g	—
SFA 18:0 (Stearic acid)	0.348 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.064 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.722 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.107 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.064 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.042 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Phytosterols	0 mg	—
Tryptophan (EAA)	0.040 g	—
Threonine (EAA)	0.129 g	—
Isoleucine (EAA, BCAA)	0.172 g	—
Leucine (EAA, BCAA)	0.278 g	—
Lysine (EAA)	0.225 g	—
Methionine (EAA)	0.072 g	—
Cystine (conditionally essential)	0.026 g	—
Phenylalanine (EAA)	0.137 g	—
Tyrosine (conditionally essential)	0.137 g	—
Valine (EAA, BCAA)	0.190 g	—
Arginine (conditionally essential)	0.104 g	—
Histidine (EAA)	0.077 g	—
Alanine	0.098 g	—
Aspartic acid	0.216 g	—
Glutamic acid	0.596 g	—
Glycine (conditionally essential)	0.061 g	—
Proline (conditionally essential)	0.275 g	—
Serine	0.154 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Puddings, tapioca, dry mix, prepared with whole milk nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary -100% in Puddings, tapioca, dry mix, prepared with whole milk Iron, Fe -95% in Puddings, tapioca, dry mix, prepared with whole milk Sodium, Na +76% in Puddings, tapioca, dry mix, prepared with whole milk Protein -41% in Puddings, tapioca, dry mix, prepared with whole milk

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