Puddings, tapioca, dry mix, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

115

Calories

2.84g

Protein

19.4g

Carbs

2.89g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 68%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 74.0 g —
Protein 2.84 g
6% (Low)
Total lipid (fat) 2.89 g
4% (Low)
Carbohydrate, by difference 19.4 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.72 g
9% (Low)
Fatty acids, total monounsaturated 0.786 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 0.073 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.272 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 15.0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 81.0 mg
6% (Low)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 120.0 mg
5% (Low)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.013 mg
1% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 481.0 kj —
Ash 0.850 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 24.0 ug —
Vitamin A, IU 108.0 IU —
Vitamin D (D2 + D3 — total) 34.0 IU —
SFA 4:0 (Butyric acid) 0.093 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.032 g —
SFA 10:0 (Capric acid) 0.072 g —
SFA 12:0 (Lauric acid) 0.081 g —
SFA 14:0 (Myristic acid) 0.289 g —
SFA 16:0 (Palmitic acid) 0.755 g —
SFA 18:0 (Stearic acid) 0.348 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.064 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.722 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.107 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.064 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.172 g —
Leucine (EAA, BCAA) 0.278 g —
Lysine (EAA) 0.225 g —
Methionine (EAA) 0.072 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.137 g —
Tyrosine (conditionally essential) 0.137 g —
Valine (EAA, BCAA) 0.190 g —
Arginine (conditionally essential) 0.104 g —
Histidine (EAA) 0.077 g —
Alanine 0.098 g —
Aspartic acid 0.216 g —
Glutamic acid 0.596 g —
Glycine (conditionally essential) 0.061 g —
Proline (conditionally essential) 0.275 g —
Serine 0.154 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, tapioca, dry mix, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (2% DV) Copper (1% DV) Folate (1% DV)

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