Puff pastry vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Puff pastry 558
Archway Home 400
Protein (g)
Puff pastry 7.40
Archway Home 4.67
Carbs (g)
Puff pastry 45.7
Archway Home 68.2
Fat (g)
Puff pastry 38.5
Archway Home 12.1
Fiber (g)
Puff pastry 1.50
Archway Home 2.10
Quick answers
Which has more protein?
Puff pastry, frozen, ready-to-bake, baked — 7.40g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 558 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puff pastry | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 558 kcal | 400 kcal | +40% |
| Macronutrients | |||
| Water | 7.40 g | 13.5 g | -45% |
| Protein | 7.40 g | 4.67 g | +58% |
| Total lipid (fat) | 38.5 g | 12.1 g | +220% |
| Carbohydrate, by difference | 45.7 g | 68.2 g | -33% |
| Fiber, total dietary | 1.50 g | 2.10 g | -29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.50 g | 2.76 g | +99% |
| Fatty acids, total monounsaturated | 8.83 g | 4.82 g | +83% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.323 mg | 0.280 mg | +15% |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.170 mg | +52% |
| Niacin (Vitamin B3) | 3.80 mg | 1.99 mg | +91% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.019 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | 56.0 ug | -2% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| Choline, total | 6.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.550 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 28.0 mg | -64% |
| Iron, Fe | 2.60 mg | 2.26 mg | +15% |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 60.0 mg | — | |
| Potassium, K | 62.0 mg | 159 mg | -61% |
| Sodium, Na | 253 mg | 331 mg | -24% |
| Zinc, Zn | 0.540 mg | — | |
| Copper, Cu | 0.115 mg | — | |
| Manganese, Mn | 0.495 mg | — | |
| Selenium, Se | 24.5 ug | — | |
| Other Nutrients | |||
| Energy | 2335 kj | 1673 kj | +40% |
| Ash | 1.00 g | 1.62 g | -38% |
| Total Sugars | 0.750 g | 34.3 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 87.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 13.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 39.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 16.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.039 g | — | |
| SFA 16:0 (Palmitic acid) | 4.02 g | — | |
| SFA 18:0 (Stearic acid) | 1.44 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.078 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.67 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.075 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 22.2 g | 1.11 g | +1903% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.6 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.59 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.198 g | — | |
| Isoleucine (EAA, BCAA) | 0.275 g | — | |
| Leucine (EAA, BCAA) | 0.514 g | — | |
| Lysine (EAA) | 0.144 g | — | |
| Methionine (EAA) | 0.131 g | — | |
| Cystine (conditionally essential) | 0.167 g | — | |
| Phenylalanine (EAA) | 0.367 g | — | |
| Tyrosine (conditionally essential) | 0.204 g | — | |
| Valine (EAA, BCAA) | 0.312 g | — | |
| Arginine (conditionally essential) | 0.259 g | — | |
| Histidine (EAA) | 0.158 g | — | |
| Alanine | 0.227 g | — | |
| Aspartic acid | 0.300 g | — | |
| Glutamic acid | 2.61 g | — | |
| Glycine (conditionally essential) | 0.255 g | — | |
| Proline (conditionally essential) | 0.875 g | — | |
| Serine | 0.360 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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