Puff pastry, frozen, ready-to-bake, baked

Per 100g · Baked Products · USDA SR Legacy

558

Calories

7.40g

Protein

45.7g

Carbs

38.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 33%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 558 kcal —
Macronutrients
Water 7.40 g —
Protein 7.40 g
15% (Moderate)
Total lipid (fat) 38.5 g
49% (High)
Carbohydrate, by difference 45.7 g
17% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.50 g
28% (High)
Fatty acids, total monounsaturated 8.83 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.323 mg
27% (High)
Riboflavin (Vitamin B2) 0.258 mg
20% (High)
Niacin (Vitamin B3) 3.80 mg
24% (High)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.019 mg
1% (Low)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 6.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 60.0 mg
5% (Low)
Potassium, K 62.0 mg
1% (Low)
Sodium, Na 253.0 mg
11% (Moderate)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.495 mg
22% (High)
Selenium, Se 24.5 ug
45% (High)
Other
Energy 2335.0 kj —
Ash 1.00 g —
Total Sugars 0.750 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 39.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 16.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.039 g —
SFA 16:0 (Palmitic acid) 4.02 g —
SFA 18:0 (Stearic acid) 1.44 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.075 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 22.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 19.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.59 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.086 g —
Threonine (EAA) 0.198 g —
Isoleucine (EAA, BCAA) 0.275 g —
Leucine (EAA, BCAA) 0.514 g —
Lysine (EAA) 0.144 g —
Methionine (EAA) 0.131 g —
Cystine (conditionally essential) 0.167 g —
Phenylalanine (EAA) 0.367 g —
Tyrosine (conditionally essential) 0.204 g —
Valine (EAA, BCAA) 0.312 g —
Arginine (conditionally essential) 0.259 g —
Histidine (EAA) 0.158 g —
Alanine 0.227 g —
Aspartic acid 0.300 g —
Glutamic acid 2.61 g —
Glycine (conditionally essential) 0.255 g —
Proline (conditionally essential) 0.875 g —
Serine 0.360 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puff pastry, frozen, ready-to-bake, baked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (1% DV)

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