Which has more protein, Pulled pork in barbecue sauce or Beef stew, canned entree?

Pulled pork in barbecue sauce has more protein at 13.2g per 100g, compared to 4.41g for Beef stew, canned entree.

Which has more calories, Pulled pork in barbecue sauce or Beef stew, canned entree?

Pulled pork in barbecue sauce has more calories at 168 kcal per 100g, compared to 99 kcal for Beef stew, canned entree.

Is Pulled pork in barbecue sauce healthier than Beef stew, canned entree?

Based on vitamin and mineral density, Pulled pork in barbecue sauce scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Pulled pork in barbecue sauce vs Beef stew

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pulled pork in barbecue sauce is higher in more vitamins & minerals

Calories (kcal)

Pulled pork 168

Beef stew 99

Protein (g)

Pulled pork 13.2

Beef stew 4.41

Carbs (g)

Pulled pork 18.7

Beef stew 7.85

Fat (g)

Pulled pork 4.42

Beef stew 5.53

Fiber (g)

Pulled pork 1.20

Beef stew 0.900

Quick answers

Which has more protein?

Pulled pork in barbecue sauce — 13.2g vs 4.41g per 100g.

Which has fewer calories?

Beef stew, canned entree — 99 vs 168 kcal per 100g.

Which is more nutrient-dense?

Pulled pork in barbecue sauce scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pulled pork in barbecue sauce	Beef stew	Diff
Energy
Energy	168 kcal	99 kcal	+70%
Macronutrients
Water	61.0 g	80.8 g	-24%
Protein	13.2 g	4.41 g	+199%
Total lipid (fat)	4.42 g	5.53 g	-20%
Carbohydrate, by difference	18.7 g	7.85 g	+139%
Fiber, total dietary	1.20 g	0.900 g	+33%
Fats & Fatty Acids
Fatty acids, total saturated	1.42 g	2.18 g	-35%
Fatty acids, total monounsaturated	1.81 g	2.54 g	-29%
Fatty acids, total trans	0.019 g	—
Cholesterol	35.0 mg	13.0 mg	+169%
Vitamins
Vitamin C, total ascorbic acid	0.200 mg	0.700 mg	-71%
Thiamin (Vitamin B1)	0.166 mg	0.073 mg	+127%
Riboflavin (Vitamin B2)	0.128 mg	0.053 mg	+142%
Niacin (Vitamin B3)	3.03 mg	1.10 mg	+177%
Pantothenic acid (Vitamin B5)	0.814 mg	0.120 mg	+578%
Vitamin B-6 — Pyridoxine	0.248 mg	0.087 mg	+185%
Biotin (Vitamin B7)	2.00 ug	14.0 ug	-86%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	44.5 mg	15.6 mg	+185%
Vitamin B-12 — Cobalamin	0.410 ug	0.500 ug	-18%
Vitamin A, RAE	13.0 ug	11.0 ug	+18%
Carotene, beta	126 ug	106 ug	+19%
Carotene, alpha	46.0 ug	53.0 ug	-13%
Vitamin E (alpha-tocopherol)	0.890 mg	0.270 mg	+230%
Vitamin D (D2 + D3)	0.200 ug	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	1.50 ug	—
Minerals
Calcium, Ca	44.0 mg	12.0 mg	+267%
Iron, Fe	1.24 mg	2.48 mg	-50%
Magnesium, Mg	22.0 mg	8.00 mg	+175%
Phosphorus, P	161 mg	42.0 mg	+283%
Potassium, K	305 mg	163 mg	+87%
Sodium, Na	666 mg	388 mg	+72%
Zinc, Zn	1.85 mg	1.00 mg	+85%
Copper, Cu	0.097 mg	0.141 mg	-31%
Manganese, Mn	0.090 mg	0.059 mg	+53%
Selenium, Se	27.6 ug	4.70 ug	+487%
Other Nutrients
Energy	701 kj	413 kj	+70%
Ash	2.65 g	1.43 g	+85%
Total Sugars	15.2 g	1.76 g	+764%
Sucrose	3.38 g	0.480 g	+604%
Glucose	6.36 g	0.950 g	+569%
Fructose	5.46 g	0.330 g	+1555%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	—
Starch	0 g	5.43 g	-100%
Fluoride, F	—	56.5 ug
Folic acid (Vitamin B9 — synthetic)	2.00 ug	14.0 ug	-86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	14.0 ug	-86%
Betaine	—	1.80 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	19.0 ug	3.00 ug	+533%
Vitamin A, IU	264 IU	223 IU	+18%
Beta-cryptoxanthin (Provitamin A)	3435 ug	28.0 ug	+12168%
Lycopene	90.0 ug	4.00 ug	+2150%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	0.010 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.300 mg	0.010 mg	+2900%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.010 mg	0 mg
Vitamin D (D2 + D3 — total)	8.00 IU	0 IU
Vitamin K1 — Phylloquinone	1.40 ug	6.20 ug	-77%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.002 g	0 g
SFA 10:0 (Capric acid)	0.004 g	0 g
SFA 12:0 (Lauric acid)	0.004 g	0.010 g	-60%
SFA 14:0 (Myristic acid)	0.051 g	0.169 g	-70%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.028 g	-89%
SFA 16:0 (Palmitic acid)	0.886 g	1.23 g	-28%
SFA 17:0 (Margaric acid)	0.013 g	0.066 g	-80%
SFA 18:0 (Stearic acid)	0.442 g	0.673 g	-34%
SFA 20:0 (Arachidic acid)	0.007 g	0.007 g	=
SFA 22:0 (Behenic acid)	0.003 g	0 g
SFA 24:0 (Lignoceric acid)	0.001 g	0 g
MUFA 14:1 (Myristoleic acid)	0.001 g	0.056 g	-98%
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.099 g	0.227 g	-56%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.098 g	—
MUFA 17:1 (Heptadecenoic acid)	0.011 g	0.064 g	-83%
MUFA 18:1 (Omega-9, Oleic acid family)	1.67 g	2.15 g	-22%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.65 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.032 g	0.036 g	-11%
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	0.010 g	-70%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.757 g	0.251 g	+202%
PUFA 18:2 (Omega-6, Linoleic acid)	0.623 g	0.200 g	+212%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.615 g	—
PUFA 18:2 CLAs	0.005 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.031 g	0.034 g	-9%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.028 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.017 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.023 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.012 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.008 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.049 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.010 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	0 g
Fatty acids, total trans-monoenoic	0.016 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.015 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.003 g	—
Fatty acids, total trans-polyenoic	0.003 g	—
Tryptophan (EAA)	—	0.020 g
Threonine (EAA)	—	0.157 g
Isoleucine (EAA, BCAA)	—	0.148 g
Leucine (EAA, BCAA)	—	0.271 g
Lysine (EAA)	—	0.239 g
Methionine (EAA)	—	0.090 g
Cystine (conditionally essential)	—	0.040 g
Phenylalanine (EAA)	—	0.147 g
Tyrosine (conditionally essential)	—	0.084 g
Valine (EAA, BCAA)	—	0.182 g
Arginine (conditionally essential)	—	0.200 g
Histidine (EAA)	—	0.103 g
Alanine	—	0.242 g
Aspartic acid	—	0.382 g
Glutamic acid	—	0.705 g
Glycine (conditionally essential)	—	0.252 g
Proline (conditionally essential)	—	0.208 g
Serine	—	0.156 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	—	1.10 mg
Choline from phosphatidylcholine	—	9.80 mg
Choline from phosphocholine	—	0.700 mg
Choline from sphingomyelin	—	1.10 mg
Free Choline	—	2.90 mg
Total Choline	—	16.0 mg
Fluoride
Mean mcg/100g **	—	56.5 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pulled pork in barbecue sauce nutrition facts Beef stew, canned entree nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +578% in Pulled pork in barbecue sauce Selenium, Se +487% in Pulled pork in barbecue sauce Phosphorus, P +283% in Pulled pork in barbecue sauce Calcium, Ca +267% in Pulled pork in barbecue sauce

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