Pulled pork in barbecue sauce

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

168

Calories

13.2g

Protein

18.7g

Carbs

4.42g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 45%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 61.0 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 4.42 g
6% (Low)
Carbohydrate, by difference 18.7 g
7% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.42 g
7% (Low)
Fatty acids, total monounsaturated 1.81 g —
Fatty acids, total trans 0.019 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.166 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.128 mg
10% (Moderate)
Niacin (Vitamin B3) 3.03 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.814 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.248 mg
15% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 44.5 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 126.0 ug —
Carotene, alpha 46.0 ug —
Vitamin E (alpha-tocopherol) 0.890 mg
6% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.50 ug
1% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 666.0 mg
29% (High)
Zinc, Zn 1.85 mg
17% (Moderate)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.090 mg
4% (Low)
Selenium, Se 27.6 ug
50% (High)
Other
Energy 701.0 kj —
Ash 2.65 g —
Total Sugars 15.2 g —
Sucrose 3.38 g —
Glucose 6.36 g —
Fructose 5.46 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 19.0 ug —
Vitamin A, IU 264.0 IU —
Beta-cryptoxanthin (Provitamin A) 3435.0 ug —
Lycopene 90.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.300 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.051 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.886 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.442 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.099 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.098 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.67 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.757 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.623 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.615 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.028 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.023 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.016 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.003 g —
Fatty acids, total trans-polyenoic 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pulled pork in barbecue sauce is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Calcium (3% DV) Magnesium (5% DV)

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