Pummelo vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pummelo 38
Abiyuch 69
Protein (g)
Pummelo 0.760
Abiyuch 1.50
Carbs (g)
Pummelo 9.62
Abiyuch 17.6
Fat (g)
Pummelo 0.040
Abiyuch 0.100
Fiber (g)
Pummelo 1.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.760g per 100g.
Which has fewer calories?
Pummelo, raw — 38 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pummelo | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 38 kcal | 69 kcal | -45% |
| Macronutrients | |||
| Water | 89.1 g | 79.9 g | +12% |
| Protein | 0.760 g | 1.50 g | -49% |
| Total lipid (fat) | 0.040 g | 0.100 g | -60% |
| Carbohydrate, by difference | 9.62 g | 17.6 g | -45% |
| Fiber, total dietary | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 61.0 mg | 54.1 mg | +13% |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.027 mg | — | |
| Niacin (Vitamin B3) | 0.220 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | 0 ug | 60.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 8.00 mg | -50% |
| Iron, Fe | 0.110 mg | 1.61 mg | -93% |
| Magnesium, Mg | 6.00 mg | 24.0 mg | -75% |
| Phosphorus, P | 17.0 mg | 47.0 mg | -64% |
| Potassium, K | 216 mg | 304 mg | -29% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.048 mg | 0.057 mg | -16% |
| Manganese, Mn | 0.017 mg | 0.182 mg | -91% |
| Other Nutrients | |||
| Energy | 159 kj | 290 kj | -45% |
| Ash | 0.480 g | 0.900 g | -47% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 10.0 ug | — | |
| Vitamin A, IU | 8.00 IU | 100 IU | -92% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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