Pummelo, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
38
Calories
0.760g
Protein
9.62g
Carbs
0.040g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 92%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 38 kcal | — |
| Macronutrients | ||
| Water | 89.1 g | — |
| Protein | 0.760 g | 2%
(Low) |
| Total lipid (fat) | 0.040 g | 0%
(Low) |
| Carbohydrate, by difference | 9.62 g | 3%
(Low) |
| Fiber, total dietary | 1.00 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 61.0 mg | 68%
(High) |
| Thiamin (Vitamin B1) | 0.034 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.027 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.220 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Carotene, beta | 0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 4.00 mg | 0%
(Low) |
| Iron, Fe | 0.110 mg | 1%
(Low) |
| Magnesium, Mg | 6.00 mg | 1%
(Low) |
| Phosphorus, P | 17.0 mg | 1%
(Low) |
| Potassium, K | 216.0 mg | 5%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.080 mg | 1%
(Low) |
| Copper, Cu | 0.048 mg | 5%
(Low) |
| Manganese, Mn | 0.017 mg | 1%
(Low) |
| Other | ||
| Energy | 159.0 kj | — |
| Ash | 0.480 g | — |
| Retinol | 0 ug | — |
| Beta-carotene (Provitamin A) | 10.0 ug | — |
| Vitamin A, IU | 8.00 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pummelo, raw is low in these nutrients — a supplement can help fill the gap.
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