Which has more protein, Pumpkin leaves, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Pumpkin leaves, raw has more protein at 3.15g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Pumpkin leaves, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more calories at 21 kcal per 100g, compared to 19 kcal for Pumpkin leaves, raw.

Is Pumpkin leaves, raw healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Pumpkin leaves vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Pumpkin leaves 19

Amaranth leaves 21

Protein (g)

Pumpkin leaves 3.15

Amaranth leaves 2.11

Carbs (g)

Pumpkin leaves 2.33

Amaranth leaves 4.11

Fat (g)

Pumpkin leaves 0.400

Amaranth leaves 0.180

Fiber (g)

Pumpkin leaves —

Amaranth leaves —

Quick answers

Which has more protein?

Pumpkin leaves, raw — 3.15g vs 2.11g per 100g.

Which has fewer calories?

Pumpkin leaves, raw — 19 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pumpkin leaves	Amaranth leaves	Diff
Energy
Energy	19 kcal	21 kcal	-10%
Macronutrients
Water	92.9 g	91.5 g	+2%
Protein	3.15 g	2.11 g	+49%
Total lipid (fat)	0.400 g	0.180 g	+122%
Carbohydrate, by difference	2.33 g	4.11 g	-43%
Fats & Fatty Acids
Fatty acids, total saturated	0.207 g	0.050 g	+314%
Fatty acids, total monounsaturated	0.052 g	0.041 g	+27%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	11.0 mg	41.1 mg	-73%
Thiamin (Vitamin B1)	0.094 mg	0.020 mg	+370%
Riboflavin (Vitamin B2)	0.128 mg	0.134 mg	-4%
Niacin (Vitamin B3)	0.920 mg	0.559 mg	+65%
Pantothenic acid (Vitamin B5)	0.042 mg	0.062 mg	-32%
Vitamin B-6 — Pyridoxine	0.207 mg	0.177 mg	+17%
Biotin (Vitamin B7)	36.0 ug	57.0 ug	-37%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	97.0 ug	139 ug	-30%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	39.0 mg	209 mg	-81%
Iron, Fe	2.22 mg	2.26 mg	-2%
Magnesium, Mg	38.0 mg	55.0 mg	-31%
Phosphorus, P	104 mg	72.0 mg	+44%
Potassium, K	436 mg	641 mg	-32%
Sodium, Na	11.0 mg	21.0 mg	-48%
Zinc, Zn	0.200 mg	0.880 mg	-77%
Copper, Cu	0.133 mg	0.158 mg	-16%
Manganese, Mn	0.355 mg	0.861 mg	-59%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	79.0 kj	88.0 kj	-10%
Ash	1.24 g	2.11 g	-41%
Folic acid (Vitamin B9 — synthetic)	36.0 ug	57.0 ug	-37%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	36.0 ug	57.0 ug	-37%
Retinol	0 ug	0 ug	=
Vitamin A, IU	1942 IU	2770 IU	-30%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0.004 g	—
SFA 14:0 (Myristic acid)	0.026 g	0 g
SFA 16:0 (Palmitic acid)	0.146 g	0.040 g	+265%
SFA 18:0 (Stearic acid)	0.011 g	0.006 g	+83%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.026 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.025 g	0.041 g	-39%
Fatty acids, total polyunsaturated	0.022 g	0.080 g	-72%
PUFA 18:2 (Omega-6, Linoleic acid)	0.010 g	0.079 g	-87%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.012 g	0.001 g	+1100%
Tryptophan (EAA)	0.041 g	0.027 g	+52%
Threonine (EAA)	0.156 g	0.085 g	+84%
Isoleucine (EAA, BCAA)	0.156 g	0.102 g	+53%
Leucine (EAA, BCAA)	0.318 g	0.167 g	+90%
Lysine (EAA)	0.200 g	0.109 g	+83%
Methionine (EAA)	0.054 g	0.031 g	+74%
Cystine (conditionally essential)	0.032 g	0.025 g	+28%
Phenylalanine (EAA)	0.171 g	0.114 g	+50%
Tyrosine (conditionally essential)	0.156 g	0.068 g	+129%
Valine (EAA, BCAA)	0.181 g	0.118 g	+53%
Arginine (conditionally essential)	0.217 g	0.104 g	+109%
Histidine (EAA)	0.050 g	0.044 g	+14%
Alanine	—	0.119 g
Aspartic acid	—	0.196 g
Glutamic acid	—	0.250 g
Glycine (conditionally essential)	—	0.113 g
Proline (conditionally essential)	—	0.104 g
Serine	—	0.095 g
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pumpkin leaves, raw nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +370% in Pumpkin leaves, raw Calcium, Ca -81% in Pumpkin leaves, raw Zinc, Zn -77% in Pumpkin leaves, raw Vitamin C, total ascorbic acid -73% in Pumpkin leaves, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.