Radishes vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Radishes, oriental, dried is higher in more vitamins & minerals
Calories (kcal)
Radishes 271
Leavening agents 258
Protein (g)
Radishes 7.90
Leavening agents 0
Carbs (g)
Radishes 63.4
Leavening agents 61.5
Fat (g)
Radishes 0.720
Leavening agents 0
Fiber (g)
Radishes 23.9
Leavening agents 0.200
Quick answers
Which has more protein?
Radishes, oriental, dried — 7.90g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 271 kcal per 100g.
Which is more nutrient-dense?
Radishes, oriental, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Radishes | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 271 kcal | 258 kcal | +5% |
| Macronutrients | |||
| Water | 19.7 g | 1.70 g | +1058% |
| Protein | 7.90 g | 0 g | |
| Total lipid (fat) | 0.720 g | 0 g | |
| Carbohydrate, by difference | 63.4 g | 61.5 g | +3% |
| Fiber, total dietary | 23.9 g | 0.200 g | +11850% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.218 g | 0 g | |
| Fatty acids, total monounsaturated | 0.119 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.680 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.40 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.85 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.618 mg | 0 mg | |
| Biotin (Vitamin B7) | 295 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 110 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 629 mg | 8.00 mg | +7763% |
| Iron, Fe | 6.73 mg | 3.72 mg | +81% |
| Magnesium, Mg | 170 mg | 2.00 mg | +8400% |
| Phosphorus, P | 204 mg | 5.00 mg | +3980% |
| Potassium, K | 3494 mg | 16500 mg | -79% |
| Sodium, Na | 278 mg | 52.0 mg | +435% |
| Zinc, Zn | 2.13 mg | 0.420 mg | +407% |
| Copper, Cu | 1.63 mg | 0.195 mg | +736% |
| Manganese, Mn | 0.539 mg | 0.205 mg | +163% |
| Selenium, Se | 0.700 ug | 0.200 ug | +250% |
| Other Nutrients | |||
| Energy | 1134 kj | 1079 kj | +5% |
| Ash | 8.33 g | 36.8 g | -77% |
| Total Sugars | 37.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 295 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 295 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.189 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.027 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.117 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.325 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.206 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.326 g | — | |
| Isoleucine (EAA, BCAA) | 0.344 g | — | |
| Leucine (EAA, BCAA) | 0.413 g | — | |
| Lysine (EAA) | 0.393 g | — | |
| Methionine (EAA) | 0.075 g | — | |
| Cystine (conditionally essential) | 0.062 g | — | |
| Phenylalanine (EAA) | 0.262 g | — | |
| Tyrosine (conditionally essential) | 0.150 g | — | |
| Valine (EAA, BCAA) | 0.365 g | — | |
| Arginine (conditionally essential) | 0.456 g | — | |
| Histidine (EAA) | 0.149 g | — | |
| Alanine | 0.248 g | — | |
| Aspartic acid | 0.538 g | — | |
| Glutamic acid | 1.49 g | — | |
| Glycine (conditionally essential) | 0.248 g | — | |
| Proline (conditionally essential) | 0.202 g | — | |
| Serine | 0.240 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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