Radishes, oriental, dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

271

Calories

7.90g

Protein

63.4g

Carbs

0.720g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 87%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 19.7 g —
Protein 7.90 g
16% (Moderate)
Total lipid (fat) 0.720 g
1% (Low)
Carbohydrate, by difference 63.4 g
23% (High)
Fiber, total dietary 23.9 g
85% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.218 g
1% (Low)
Fatty acids, total monounsaturated 0.119 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.270 mg
22% (High)
Riboflavin (Vitamin B2) 0.680 mg
52% (High)
Niacin (Vitamin B3) 3.40 mg
21% (High)
Pantothenic acid (Vitamin B5) 1.85 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.618 mg
36% (High)
Biotin (Vitamin B7) 295.0 ug
74% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 109.7 mg
20% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 629.0 mg
48% (High)
Iron, Fe 6.73 mg
37% (High)
Magnesium, Mg 170.0 mg
40% (High)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 3494.0 mg
74% (High)
Sodium, Na 278.0 mg
12% (Moderate)
Zinc, Zn 2.13 mg
19% (Moderate)
Copper, Cu 1.63 mg
181% (High)
Manganese, Mn 0.539 mg
23% (High)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 1134.0 kj —
Ash 8.33 g —
Total Sugars 37.3 g —
Folic acid (Vitamin B9 — synthetic) 295.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 295.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.189 g —
SFA 18:0 (Stearic acid) 0.027 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.117 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.325 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.117 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.206 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.326 g —
Isoleucine (EAA, BCAA) 0.344 g —
Leucine (EAA, BCAA) 0.413 g —
Lysine (EAA) 0.393 g —
Methionine (EAA) 0.075 g —
Cystine (conditionally essential) 0.062 g —
Phenylalanine (EAA) 0.262 g —
Tyrosine (conditionally essential) 0.150 g —
Valine (EAA, BCAA) 0.365 g —
Arginine (conditionally essential) 0.456 g —
Histidine (EAA) 0.149 g —
Alanine 0.248 g —
Aspartic acid 0.538 g —
Glutamic acid 1.49 g —
Glycine (conditionally essential) 0.248 g —
Proline (conditionally essential) 0.202 g —
Serine 0.240 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Radishes, oriental, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Zinc (19% DV)

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