Which has more protein, Restaurant, Chinese, sesame chicken or APPLEBEE'S, chili?

Restaurant, Chinese, sesame chicken has more protein at 14.3g per 100g, compared to 12.6g for APPLEBEE'S, chili.

Which has more calories, Restaurant, Chinese, sesame chicken or APPLEBEE'S, chili?

Restaurant, Chinese, sesame chicken has more calories at 293 kcal per 100g, compared to 157 kcal for APPLEBEE'S, chili.

Is Restaurant, Chinese, sesame chicken healthier than APPLEBEE'S, chili?

Based on vitamin and mineral density, APPLEBEE'S, chili scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chili is higher in more vitamins & minerals

Calories (kcal)

Restaurant 293

APPLEBEE'S 157

Protein (g)

Restaurant 14.3

APPLEBEE'S 12.6

Carbs (g)

Restaurant 26.9

APPLEBEE'S 4.57

Fat (g)

Restaurant 14.3

APPLEBEE'S 9.79

Fiber (g)

Restaurant 0.700

APPLEBEE'S 1.40

Quick answers

Which has more protein?

Restaurant, Chinese, sesame chicken — 14.3g vs 12.6g per 100g.

Which has fewer calories?

APPLEBEE'S, chili — 157 vs 293 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chili scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	293 kcal	157 kcal	+87%
Macronutrients
Water	42.8 g	71.3 g	-40%
Protein	14.3 g	12.6 g	+14%
Total lipid (fat)	14.3 g	9.79 g	+46%
Carbohydrate, by difference	26.9 g	4.57 g	+488%
Fiber, total dietary	0.700 g	1.40 g	-50%
Fats & Fatty Acids
Fatty acids, total saturated	2.41 g	4.15 g	-42%
Fatty acids, total monounsaturated	3.55 g	4.81 g	-26%
Fatty acids, total trans	0.045 g	0.576 g	-92%
Cholesterol	59.0 mg	45.0 mg	+31%
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.10 mg	-9%
Thiamin (Vitamin B1)	0.040 mg	0.037 mg	+8%
Riboflavin (Vitamin B2)	0.225 mg	0.207 mg	+9%
Niacin (Vitamin B3)	3.96 mg	3.56 mg	+11%
Pantothenic acid (Vitamin B5)	—	0.405 mg
Vitamin B-6 — Pyridoxine	0.267 mg	0.321 mg	-17%
Biotin (Vitamin B7)	8.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	61.1 mg	—
Vitamin B-12 — Cobalamin	0.250 ug	1.26 ug	-80%
Vitamin A, RAE	83.0 ug	149 ug	-44%
Carotene, beta	10.0 ug	577 ug	-98%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	1.31 mg	1.15 mg	+14%
Vitamin D (D2 + D3)	0.100 ug	—
Minerals
Calcium, Ca	12.0 mg	34.0 mg	-65%
Iron, Fe	1.09 mg	1.46 mg	-25%
Magnesium, Mg	22.0 mg	18.0 mg	+22%
Phosphorus, P	130 mg	104 mg	+25%
Potassium, K	204 mg	320 mg	-36%
Sodium, Na	482 mg	381 mg	+27%
Zinc, Zn	0.910 mg	2.23 mg	-59%
Copper, Cu	0.051 mg	0.086 mg	-41%
Manganese, Mn	0.083 mg	0.084 mg	-1%
Selenium, Se	16.7 ug	13.1 ug	+27%
Other Nutrients
Energy	1226 kj	656 kj	+87%
Ash	1.74 g	1.76 g	-1%
Total Sugars	16.0 g	2.27 g	+604%
Sucrose	11.8 g	0.220 g	+5259%
Glucose	2.18 g	1.07 g	+104%
Fructose	2.01 g	0.980 g	+105%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	10.7 g	0.430 g	+2388%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	4.60 mg	—
Vitamin B-12, added	0 ug	—
Retinol	82.0 ug	93.0 ug	-12%
Beta-carotene (Provitamin A)	3.00 ug	200 ug	-98%
Vitamin A, IU	293 IU	1436 IU	-80%
Beta-cryptoxanthin (Provitamin A)	28.0 ug	4639 ug	-99%
Lycopene	90.0 ug	367 ug	-75%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.200 mg	0.070 mg	+186%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	6.48 mg	0.080 mg	+8000%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.65 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.020 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.100 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	5.00 IU	—
Vitamin K1 — Phylloquinone	27.1 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.001 g	0 g
SFA 10:0 (Capric acid)	0.005 g	0.011 g	-55%
SFA 12:0 (Lauric acid)	0.002 g	0.012 g	-83%
SFA 14:0 (Myristic acid)	0.021 g	0.308 g	-93%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.048 g	-90%
SFA 16:0 (Palmitic acid)	1.65 g	2.33 g	-29%
SFA 17:0 (Margaric acid)	0.013 g	0.112 g	-88%
SFA 18:0 (Stearic acid)	0.632 g	1.31 g	-52%
SFA 20:0 (Arachidic acid)	0.030 g	0.012 g	+150%
SFA 22:0 (Behenic acid)	0.036 g	0.006 g	+500%
SFA 24:0 (Lignoceric acid)	0.014 g	0.004 g	+250%
MUFA 14:1 (Myristoleic acid)	0.003 g	0.098 g	-97%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.113 g	0.382 g	-70%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.112 g	0.345 g	-68%
MUFA 17:1 (Heptadecenoic acid)	0.007 g	0.083 g	-92%
MUFA 18:1 (Omega-9, Oleic acid family)	3.34 g	4.21 g	-21%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.33 g	3.74 g	-11%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.076 g	0.034 g	+124%
MUFA 22:1 (Omega-9, Erucic acid family)	0.005 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0 g
Fatty acids, total polyunsaturated	6.89 g	0.644 g	+969%
PUFA 18:2 (Omega-6, Linoleic acid)	5.97 g	0.542 g	+1001%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.93 g	0.410 g	+1345%
PUFA 18:2 CLAs	0.013 g	0.066 g	-80%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.812 g	0.038 g	+2037%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.774 g	0.036 g	+2050%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.039 g	0.001 g	+3800%
PUFA 18:3i	0 g	0.001 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	0.005 g	+80%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	0.016 g	-38%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.009 g	0.016 g	-44%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.060 g	0.028 g	+114%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0.002 g	+50%
PUFA 22:4 (Omega-6, Adrenic acid)	0.014 g	0.005 g	+180%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0.007 g	-14%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	0 g
Fatty acids, total trans-monoenoic	0.017 g	0.508 g	-97%
TFA 16:1 t	0.001 g	0.037 g	-97%
TFA 18:1 t	0.014 g	0.471 g	-97%
TFA 22:1 t	0.003 g	0 g
TFA 18:2 t not further defined	0.028 g	0.067 g	-58%
Fatty acids, total trans-polyenoic	0.028 g	0.068 g	-59%
Tryptophan (EAA)	—	0.144 g
Threonine (EAA)	—	0.402 g
Isoleucine (EAA, BCAA)	—	0.556 g
Leucine (EAA, BCAA)	—	0.927 g
Lysine (EAA)	—	0.844 g
Methionine (EAA)	—	0.278 g
Cystine (conditionally essential)	—	0.123 g
Phenylalanine (EAA)	—	0.474 g
Tyrosine (conditionally essential)	—	0.340 g
Valine (EAA, BCAA)	—	0.639 g
Arginine (conditionally essential)	—	0.772 g
Histidine (EAA)	—	0.371 g
Alanine	—	0.793 g
Aspartic acid	—	1.20 g
Glutamic acid	—	2.07 g
Glycine (conditionally essential)	—	0.834 g
Proline (conditionally essential)	—	0.855 g
Serine	—	0.371 g
Hydroxyproline	—	0.240 g
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Chinese, sesame chicken nutrition facts APPLEBEE'S, chili nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta -98% in Restaurant, Chinese, sesame chicken Vitamin B-12 — Cobalamin -80% in Restaurant, Chinese, sesame chicken Calcium, Ca -65% in Restaurant, Chinese, sesame chicken Zinc, Zn -59% in Restaurant, Chinese, sesame chicken

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