Restaurant vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
APPLEBEE'S, chili is higher in more vitamins & minerals
Calories (kcal)
Restaurant 43
APPLEBEE'S 157
Protein (g)
Restaurant 1.34
APPLEBEE'S 12.6
Carbs (g)
Restaurant 5.74
APPLEBEE'S 4.57
Fat (g)
Restaurant 1.68
APPLEBEE'S 9.79
Fiber (g)
Restaurant 1.20
APPLEBEE'S 1.40
Quick answers
Which has more protein?
APPLEBEE'S, chili — 12.6g vs 1.34g per 100g.
Which has fewer calories?
Restaurant, Chinese, vegetable chow mein, without meat or noodles — 43 vs 157 kcal per 100g.
Which is more nutrient-dense?
APPLEBEE'S, chili scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 43 kcal | 157 kcal | -73% |
| Macronutrients | |||
| Water | 90.1 g | 71.3 g | +26% |
| Protein | 1.34 g | 12.6 g | -89% |
| Total lipid (fat) | 1.68 g | 9.79 g | -83% |
| Carbohydrate, by difference | 5.74 g | 4.57 g | +26% |
| Fiber, total dietary | 1.20 g | 1.40 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.293 g | 4.15 g | -93% |
| Fatty acids, total monounsaturated | 0.411 g | 4.81 g | -91% |
| Fatty acids, total trans | 0.005 g | 0.576 g | -99% |
| Cholesterol | 0 mg | 45.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.20 mg | 1.10 mg | +555% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.037 mg | -46% |
| Riboflavin (Vitamin B2) | 0.098 mg | 0.207 mg | -53% |
| Niacin (Vitamin B3) | 0.507 mg | 3.56 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.230 mg | 0.405 mg | -43% |
| Vitamin B-6 — Pyridoxine | 0.086 mg | 0.321 mg | -73% |
| Biotin (Vitamin B7) | 40.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 15.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.26 ug | -100% |
| Vitamin A, RAE | 13.0 ug | 149 ug | -91% |
| Carotene, beta | 148 ug | 577 ug | -74% |
| Carotene, alpha | 28.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.500 mg | 1.15 mg | -57% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 34.0 mg | -26% |
| Iron, Fe | 0.420 mg | 1.46 mg | -71% |
| Magnesium, Mg | 9.00 mg | 18.0 mg | -50% |
| Phosphorus, P | 30.0 mg | 104 mg | -71% |
| Potassium, K | 136 mg | 320 mg | -57% |
| Sodium, Na | 344 mg | 381 mg | -10% |
| Zinc, Zn | 0.190 mg | 2.23 mg | -91% |
| Copper, Cu | 0.032 mg | 0.086 mg | -63% |
| Manganese, Mn | 0.112 mg | 0.084 mg | +33% |
| Selenium, Se | 0.400 ug | 13.1 ug | -97% |
| Other Nutrients | |||
| Energy | 182 kj | 656 kj | -72% |
| Ash | 1.16 g | 1.76 g | -34% |
| Total Sugars | 2.63 g | 2.27 g | +16% |
| Sucrose | 1.23 g | 0.220 g | +459% |
| Glucose | 0.700 g | 1.07 g | -35% |
| Fructose | 0.700 g | 0.980 g | -29% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 1.27 g | 0.430 g | +195% |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | — | |
| Betaine | 1.30 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 93.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 200 ug | -100% |
| Vitamin A, IU | 270 IU | 1436 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 4639 ug | -100% |
| Lycopene | 178 ug | 367 ug | -51% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.860 mg | 0.080 mg | +975% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.290 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.100 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 18.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.011 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.012 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.308 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0.048 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.190 g | 2.33 g | -92% |
| SFA 17:0 (Margaric acid) | 0.002 g | 0.112 g | -98% |
| SFA 18:0 (Stearic acid) | 0.082 g | 1.31 g | -94% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.012 g | -42% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.006 g | = |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.004 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.098 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.382 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | 0.345 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | 0.083 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.402 g | 4.21 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.401 g | 3.74 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.034 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.921 g | 0.644 g | +43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.788 g | 0.542 g | +45% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.783 g | 0.410 g | +91% |
| PUFA 18:2 CLAs | 0.001 g | 0.066 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.133 g | 0.038 g | +250% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.129 g | 0.036 g | +258% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0.001 g | +300% |
| PUFA 18:3i | 0 g | 0.001 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.016 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.016 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.028 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.005 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.007 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.001 g | 0.508 g | -100% |
| TFA 16:1 t | 0 g | 0.037 g | -100% |
| TFA 18:1 t | 0.001 g | 0.471 g | -100% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.004 g | 0.067 g | -94% |
| Fatty acids, total trans-polyenoic | 0.004 g | 0.068 g | -94% |
| Tryptophan (EAA) | — | 0.144 g | |
| Threonine (EAA) | — | 0.402 g | |
| Isoleucine (EAA, BCAA) | — | 0.556 g | |
| Leucine (EAA, BCAA) | — | 0.927 g | |
| Lysine (EAA) | — | 0.844 g | |
| Methionine (EAA) | — | 0.278 g | |
| Cystine (conditionally essential) | — | 0.123 g | |
| Phenylalanine (EAA) | — | 0.474 g | |
| Tyrosine (conditionally essential) | — | 0.340 g | |
| Valine (EAA, BCAA) | — | 0.639 g | |
| Arginine (conditionally essential) | — | 0.772 g | |
| Histidine (EAA) | — | 0.371 g | |
| Alanine | — | 0.793 g | |
| Aspartic acid | — | 1.20 g | |
| Glutamic acid | — | 2.07 g | |
| Glycine (conditionally essential) | — | 0.834 g | |
| Proline (conditionally essential) | — | 0.855 g | |
| Serine | — | 0.371 g | |
| Hydroxyproline | — | 0.240 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Restaurant, Chinese, vegetable chow mein, without meat or noodles nutrition facts APPLEBEE'S, chili nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +555% in Restaurant, Chinese, vegetable chow mein, without meat or noodles Vitamin B-12 — Cobalamin -100% in Restaurant, Chinese, vegetable chow mein, without meat or noodles Selenium, Se -97% in Restaurant, Chinese, vegetable chow mein, without meat or noodles Vitamin A, RAE -91% in Restaurant, Chinese, vegetable chow mein, without meat or noodles
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