Restaurant, Chinese, vegetable chow mein, without meat or noodles

Per 100g · Restaurant Foods · USDA SR Legacy

43

Calories

1.34g

Protein

5.74g

Carbs

1.68g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 53%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 43 kcal —
Macronutrients
Water 90.1 g —
Protein 1.34 g
3% (Low)
Total lipid (fat) 1.68 g
2% (Low)
Carbohydrate, by difference 5.74 g
2% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.293 g
1% (Low)
Fatty acids, total monounsaturated 0.411 g —
Fatty acids, total trans 0.005 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.20 mg
8% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.098 mg
8% (Low)
Niacin (Vitamin B3) 0.507 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.230 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 148.0 ug —
Carotene, alpha 28.0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 30.0 mg
2% (Low)
Potassium, K 136.0 mg
3% (Low)
Sodium, Na 344.0 mg
15% (Moderate)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.112 mg
5% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 182.0 kj —
Ash 1.16 g —
Total Sugars 2.63 g —
Sucrose 1.23 g —
Glucose 0.700 g —
Fructose 0.700 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 1.27 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Betaine 1.30 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 270.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 178.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.860 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.290 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 18.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.190 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.082 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.402 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.401 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.921 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.788 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.783 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.133 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.129 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.001 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, vegetable chow mein, without meat or noodles is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV) Calcium (2% DV)

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