Restaurant vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Restaurant, family style, sirloin steak is higher in more vitamins & minerals
Calories (kcal)
Restaurant 195
APPLEBEE'S 157
Protein (g)
Restaurant 29.8
APPLEBEE'S 12.6
Carbs (g)
Restaurant 0
APPLEBEE'S 4.57
Fat (g)
Restaurant 8.48
APPLEBEE'S 9.79
Fiber (g)
Restaurant —
APPLEBEE'S 1.40
Quick answers
Which has more protein?
Restaurant, family style, sirloin steak — 29.8g vs 12.6g per 100g.
Which has fewer calories?
APPLEBEE'S, chili — 157 vs 195 kcal per 100g.
Which is more nutrient-dense?
Restaurant, family style, sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 195 kcal | 157 kcal | +24% |
| Macronutrients | |||
| Water | 60.2 g | 71.3 g | -16% |
| Protein | 29.8 g | 12.6 g | +137% |
| Total lipid (fat) | 8.48 g | 9.79 g | -13% |
| Carbohydrate, by difference | 0 g | 4.57 g | -100% |
| Fiber, total dietary | — | 1.40 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.14 g | 4.15 g | -24% |
| Fatty acids, total monounsaturated | 3.65 g | 4.81 g | -24% |
| Fatty acids, total trans | 0.354 g | 0.576 g | -39% |
| Cholesterol | 87.0 mg | 45.0 mg | +93% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 1.10 mg | |
| Thiamin (Vitamin B1) | 0.077 mg | 0.037 mg | +108% |
| Riboflavin (Vitamin B2) | 0.347 mg | 0.207 mg | +68% |
| Niacin (Vitamin B3) | 5.68 mg | 3.56 mg | +60% |
| Pantothenic acid (Vitamin B5) | 0.593 mg | 0.405 mg | +46% |
| Vitamin B-6 — Pyridoxine | 0.668 mg | 0.321 mg | +108% |
| Vitamin B-12 — Cobalamin | 2.54 ug | 1.26 ug | +102% |
| Vitamin A, RAE | 8.00 ug | 149 ug | -95% |
| Carotene, beta | — | 577 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.530 mg | 1.15 mg | -54% |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 34.0 mg | -71% |
| Iron, Fe | 2.57 mg | 1.46 mg | +76% |
| Magnesium, Mg | 27.0 mg | 18.0 mg | +50% |
| Phosphorus, P | 230 mg | 104 mg | +121% |
| Potassium, K | 379 mg | 320 mg | +18% |
| Sodium, Na | 339 mg | 381 mg | -11% |
| Zinc, Zn | 5.44 mg | 2.23 mg | +144% |
| Copper, Cu | 0.100 mg | 0.086 mg | +16% |
| Manganese, Mn | 0.020 mg | 0.084 mg | -76% |
| Selenium, Se | 29.0 ug | 13.1 ug | +121% |
| Other Nutrients | |||
| Energy | 818 kj | 656 kj | +25% |
| Ash | 1.79 g | 1.76 g | +2% |
| Total Sugars | 0.550 g | 2.27 g | -76% |
| Sucrose | 0 g | 0.220 g | -100% |
| Glucose | 0.550 g | 1.07 g | -49% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.430 g | |
| Retinol | 8.00 ug | 93.0 ug | -91% |
| Beta-carotene (Provitamin A) | — | 200 ug | |
| Vitamin A, IU | 27.0 IU | 1436 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | — | 4639 ug | |
| Lycopene | — | 367 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | 0.080 mg | +88% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.120 mg | 0.100 mg | +20% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0.011 g | -27% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.012 g | -42% |
| SFA 14:0 (Myristic acid) | 0.207 g | 0.308 g | -33% |
| SFA 15:0 (Pentadecanoic acid) | 0.034 g | 0.048 g | -29% |
| SFA 16:0 (Palmitic acid) | 1.82 g | 2.33 g | -22% |
| SFA 17:0 (Margaric acid) | 0.092 g | 0.112 g | -18% |
| SFA 18:0 (Stearic acid) | 0.960 g | 1.31 g | -27% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.012 g | -33% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.006 g | -17% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.004 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.062 g | 0.098 g | -37% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.285 g | 0.382 g | -25% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.262 g | 0.345 g | -24% |
| MUFA 17:1 (Heptadecenoic acid) | 0.071 g | 0.083 g | -14% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.21 g | 4.21 g | -24% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.92 g | 3.74 g | -22% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | 0.034 g | -26% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.673 g | 0.644 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.502 g | 0.542 g | -7% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.426 g | 0.410 g | +4% |
| PUFA 18:2 CLAs | 0.032 g | 0.066 g | -52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | 0.038 g | -16% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | 0.036 g | -17% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.001 g | +100% |
| PUFA 18:3i | 0 g | 0.001 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.005 g | -20% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.025 g | 0.016 g | +56% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | 0.016 g | +56% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.073 g | 0.028 g | +161% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | 0.002 g | +250% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0.005 g | +120% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.019 g | 0.007 g | +171% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.310 g | 0.508 g | -39% |
| TFA 16:1 t | 0.023 g | 0.037 g | -38% |
| TFA 18:1 t | 0.287 g | 0.471 g | -39% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.044 g | 0.067 g | -34% |
| Fatty acids, total trans-polyenoic | 0.044 g | 0.068 g | -35% |
| Tryptophan (EAA) | 0.393 g | 0.144 g | +173% |
| Threonine (EAA) | 1.41 g | 0.402 g | +251% |
| Isoleucine (EAA, BCAA) | 1.48 g | 0.556 g | +167% |
| Leucine (EAA, BCAA) | 2.55 g | 0.927 g | +175% |
| Lysine (EAA) | 2.55 g | 0.844 g | +202% |
| Methionine (EAA) | 0.766 g | 0.278 g | +176% |
| Cystine (conditionally essential) | 0.310 g | 0.123 g | +152% |
| Phenylalanine (EAA) | 1.27 g | 0.474 g | +167% |
| Tyrosine (conditionally essential) | 1.07 g | 0.340 g | +215% |
| Valine (EAA, BCAA) | 1.84 g | 0.639 g | +188% |
| Arginine (conditionally essential) | 2.08 g | 0.772 g | +170% |
| Histidine (EAA) | 1.10 g | 0.371 g | +196% |
| Alanine | 1.78 g | 0.793 g | +125% |
| Aspartic acid | 2.89 g | 1.20 g | +142% |
| Glutamic acid | 4.76 g | 2.07 g | +130% |
| Glycine (conditionally essential) | 1.44 g | 0.834 g | +73% |
| Proline (conditionally essential) | 1.24 g | 0.855 g | +45% |
| Serine | 1.16 g | 0.371 g | +213% |
| Hydroxyproline | — | 0.240 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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