Rice, brown, cooked, no added fat

Per 100g · Uncategorized · USDA FNDDS

123

Calories

2.43g

Protein

—

Carbs

1.11g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 69.7 g —
Protein 2.43 g
5% (Low)
Total lipid (fat) 1.11 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.199 g
1% (Low)
Fatty acids, total monounsaturated 0.354 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.031 mg
2% (Low)
Niacin (Vitamin B3) 2.11 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 80.0 mg
2% (Low)
Sodium, Na 201.0 mg
9% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.094 mg
10% (Moderate)
Selenium, Se 5.00 ug
9% (Low)
Other
Carbohydrate, by summation 25.8 g —
Total Sugars 0.220 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.200 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.154 g —
SFA 18:0 (Stearic acid) 0.019 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.349 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.336 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.325 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, brown, cooked, no added fat is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (1% DV)

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