Which has more protein, Rice, brown, long grain, unenriched, raw or Flour, cassava?

Rice, brown, long grain, unenriched, raw has more protein at 7.25g per 100g, compared to 0.918g for Flour, cassava.

Which has more calories, Rice, brown, long grain, unenriched, raw or Flour, cassava?

Calorie data is not available for one or both foods.

Is Rice, brown, long grain, unenriched, raw healthier than Flour, cassava?

Based on vitamin and mineral density, Rice, brown, long grain, unenriched, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Rice vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Rice, brown, long grain, unenriched, raw is higher in more vitamins & minerals

Calories (kcal)

Rice —

Flour —

Protein (g)

Rice 7.25

Flour 0.918

Carbs (g)

Rice 76.7

Flour 87.3

Fat (g)

Rice 3.31

Flour 0.494

Fiber (g)

Rice 3.02

Flour 4.83

Quick answers

Which has more protein?

Rice, brown, long grain, unenriched, raw — 7.25g vs 0.918g per 100g.

Which is more nutrient-dense?

Rice, brown, long grain, unenriched, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rice	Flour	Diff
Macronutrients
Water	11.5 g	10.6 g	+9%
Protein	7.25 g	0.918 g	+690%
Total lipid (fat)	3.31 g	0.494 g	+570%
Carbohydrate, by difference	76.7 g	87.3 g	-12%
Fiber, total dietary	3.02 g	4.83 g	-38%
Vitamins
Thiamin (Vitamin B1)	0.326 mg	0.051 mg	+537%
Riboflavin (Vitamin B2)	0.102 mg	0.068 mg	+52%
Niacin (Vitamin B3)	6.27 mg	0.600 mg	+945%
Vitamin B-6 — Pyridoxine	0.161 mg	0.050 mg	+222%
Minerals
Calcium, Ca	8.06 mg	74.6 mg	-89%
Iron, Fe	1.24 mg	3.99 mg	-69%
Magnesium, Mg	115 mg	33.6 mg	+243%
Phosphorus, P	303 mg	39.2 mg	+672%
Potassium, K	250 mg	198 mg	+27%
Sodium, Na	0 mg	13.1 mg	-100%
Zinc, Zn	1.85 mg	0.410 mg	+352%
Copper, Cu	0.266 mg	0.077 mg	+247%
Manganese, Mn	2.70 mg	0.395 mg	+582%
Selenium, Se	14.8 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	366 kcal	357 kcal	+2%
Energy (Atwater Specific Factors)	368 kcal	359 kcal	+3%
Nitrogen	1.22 g	0.157 g	+674%
Ash	1.28 g	0.715 g	+79%
Total dietary fiber (AOAC 2011.25)	4.30 g	7.66 g	-44%
High Molecular Weight Dietary Fiber (HMWDF)	3.38 g	6.27 g	-46%
Low Molecular Weight Dietary Fiber (LMWDF)	0.501 g	1.39 g	-64%
Beta-glucan	—	0 g
Starch	71.6 g	79.7 g	-10%
Molybdenum, Mo	63.9 ug	2.53 ug	+2423%
Biotin	4.99 ug	0.519 ug	+861%
Daidzein	0.030 mg	—
Genistein	0.035 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Isoflavones
Total isoflavones	0.065 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Rice, brown, long grain, unenriched, raw nutrition facts Flour, cassava nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +945% in Rice, brown, long grain, unenriched, raw Protein +690% in Rice, brown, long grain, unenriched, raw Phosphorus, P +672% in Rice, brown, long grain, unenriched, raw Manganese, Mn +582% in Rice, brown, long grain, unenriched, raw

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