How much protein is in Rice, brown, long grain, unenriched, raw?

Rice, brown, long grain, unenriched, raw contains 7.25g of protein per 100g.

How many carbs are in Rice, brown, long grain, unenriched, raw?

There are 76.7g of carbohydrates in 100g of Rice, brown, long grain, unenriched, raw.

Rice, brown, long grain, unenriched, raw contains 3.31g of fat per 100g.

Rice, brown, long grain, unenriched, raw contains 3.02g of dietary fiber per 100g, which is 11% of the recommended daily intake.

Rice, brown, long grain, unenriched, raw contains 0mg of sodium per 100g.

Per 100g · Cereal Grains and Pasta · USDA Foundation Foods

—

Calories

7.25g

Protein

76.7g

Carbs

3.31g

Fat

Macro Distribution (kcal)

Protein 8%

Carbs 84%

Fat 8%

Nutrient	Amount	% DV
Macronutrients
Water	11.5 g	—
Protein	7.25 g	15% (Moderate)
Total lipid (fat)	3.31 g	4% (Low)
Carbohydrate, by difference	76.7 g	28% (High)
Fiber, total dietary	3.02 g	11% (Moderate)
Vitamins
Thiamin (Vitamin B1)	0.326 mg	27% (High)
Riboflavin (Vitamin B2)	0.102 mg	8% (Low)
Niacin (Vitamin B3)	6.27 mg	39% (High)
Vitamin B-6 — Pyridoxine	0.161 mg	9% (Low)
Minerals
Calcium, Ca	8.06 mg	1% (Low)
Iron, Fe	1.24 mg	7% (Low)
Magnesium, Mg	115.0 mg	27% (High)
Phosphorus, P	302.8 mg	24% (High)
Potassium, K	250.1 mg	5% (Low)
Sodium, Na	0 mg	0% (Low)
Zinc, Zn	1.85 mg	17% (Moderate)
Copper, Cu	0.266 mg	30% (High)
Manganese, Mn	2.70 mg	117% (High)
Selenium, Se	14.8 ug	27% (High)
Other
Energy (Atwater General Factors)	366 kcal	—
Energy (Atwater Specific Factors)	368 kcal	—
Nitrogen	1.22 g	—
Ash	1.28 g	—
Total dietary fiber (AOAC 2011.25)	4.30 g	—
High Molecular Weight Dietary Fiber (HMWDF)	3.38 g	—
Low Molecular Weight Dietary Fiber (LMWDF)	0.501 g	—
Starch	71.6 g	—
Molybdenum, Mo	63.9 ug	—
Biotin	4.99 ug	—
Daidzein	0.030 mg	—
Genistein	0.035 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Isoflavones
Total isoflavones	0.065 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, brown, long grain, unenriched, raw is low in these nutrients — a supplement can help fill the gap.

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