Rolls vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is higher in more vitamins & minerals
Calories (kcal)
Rolls 310
Archway Home 400
Protein (g)
Rolls 10.9
Archway Home 4.67
Carbs (g)
Rolls 52.0
Archway Home 68.2
Fat (g)
Rolls 6.47
Archway Home 12.1
Fiber (g)
Rolls 2.00
Archway Home 2.10
Quick answers
Which has more protein?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) — 10.9g vs 4.67g per 100g.
Which has fewer calories?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) — 310 vs 400 kcal per 100g.
Which is more nutrient-dense?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rolls | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 310 kcal | 400 kcal | -22% |
| Macronutrients | |||
| Water | 28.4 g | 13.5 g | +111% |
| Protein | 10.9 g | 4.67 g | +133% |
| Total lipid (fat) | 6.47 g | 12.1 g | -46% |
| Carbohydrate, by difference | 52.0 g | 68.2 g | -24% |
| Fiber, total dietary | 2.00 g | 2.10 g | -5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.38 g | 2.76 g | -50% |
| Fatty acids, total monounsaturated | 1.88 g | 4.82 g | -61% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 4.00 mg | 6.00 mg | -33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.526 mg | 0.280 mg | +88% |
| Riboflavin (Vitamin B2) | 0.374 mg | 0.170 mg | +120% |
| Niacin (Vitamin B3) | 5.37 mg | 1.99 mg | +170% |
| Pantothenic acid (Vitamin B5) | 0.452 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.097 mg | — | |
| Biotin (Vitamin B7) | 101 ug | 56.0 ug | +80% |
| Folate, total (Vitamin B9) | 71.0 ug | — | |
| Choline, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.130 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.280 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 178 mg | 28.0 mg | +536% |
| Iron, Fe | 3.72 mg | 2.26 mg | +65% |
| Magnesium, Mg | 26.0 mg | — | |
| Phosphorus, P | 122 mg | — | |
| Potassium, K | 139 mg | 159 mg | -13% |
| Sodium, Na | 467 mg | 331 mg | +41% |
| Zinc, Zn | 0.990 mg | — | |
| Copper, Cu | 0.135 mg | — | |
| Manganese, Mn | 0.582 mg | — | |
| Selenium, Se | 26.8 ug | — | |
| Other Nutrients | |||
| Energy | 1297 kj | 1673 kj | -22% |
| Ash | 2.18 g | 1.62 g | +35% |
| Total Sugars | 5.55 g | 34.3 g | -84% |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 56.0 ug | -46% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 150 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5.00 IU | 13.0 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 13.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.6 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.785 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.537 g | — | |
| SFA 20:0 (Arachidic acid) | 0.020 g | — | |
| SFA 22:0 (Behenic acid) | 0.024 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.83 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.51 g | 1.11 g | +126% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.224 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.224 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.286 g | — | |
| Isoleucine (EAA, BCAA) | 0.337 g | — | |
| Leucine (EAA, BCAA) | 0.729 g | — | |
| Lysine (EAA) | 0.233 g | — | |
| Methionine (EAA) | 0.145 g | — | |
| Cystine (conditionally essential) | 0.227 g | — | |
| Phenylalanine (EAA) | 0.506 g | — | |
| Tyrosine (conditionally essential) | 0.290 g | — | |
| Valine (EAA, BCAA) | 0.401 g | — | |
| Arginine (conditionally essential) | 0.378 g | — | |
| Histidine (EAA) | 0.222 g | — | |
| Alanine | 0.343 g | — | |
| Aspartic acid | 0.450 g | — | |
| Glutamic acid | 3.51 g | — | |
| Glycine (conditionally essential) | 0.386 g | — | |
| Proline (conditionally essential) | 1.21 g | — | |
| Serine | 0.546 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +536% in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Niacin (Vitamin B3) +170% in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Protein +133% in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Riboflavin (Vitamin B2) +120% in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
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