Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Per 100g · Baked Products · USDA SR Legacy

310

Calories

10.9g

Protein

52.0g

Carbs

6.47g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 67%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 310 kcal —
Macronutrients
Water 28.4 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 6.47 g
8% (Low)
Carbohydrate, by difference 52.0 g
19% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.38 g
7% (Low)
Fatty acids, total monounsaturated 1.88 g —
Fatty acids, total trans 0 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.526 mg
44% (High)
Riboflavin (Vitamin B2) 0.374 mg
29% (High)
Niacin (Vitamin B3) 5.37 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.452 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 101.0 ug
25% (High)
Folate, total (Vitamin B9) 71.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 178.0 mg
14% (Moderate)
Iron, Fe 3.72 mg
21% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 139.0 mg
3% (Low)
Sodium, Na 467.0 mg
20% (High)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.135 mg
15% (Moderate)
Manganese, Mn 0.582 mg
25% (High)
Selenium, Se 26.8 ug
49% (High)
Other
Energy 1297.0 kj —
Ash 2.18 g —
Total Sugars 5.55 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 150.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 10.6 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.785 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.537 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.024 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.224 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.224 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.081 g —
Threonine (EAA) 0.286 g —
Isoleucine (EAA, BCAA) 0.337 g —
Leucine (EAA, BCAA) 0.729 g —
Lysine (EAA) 0.233 g —
Methionine (EAA) 0.145 g —
Cystine (conditionally essential) 0.227 g —
Phenylalanine (EAA) 0.506 g —
Tyrosine (conditionally essential) 0.290 g —
Valine (EAA, BCAA) 0.401 g —
Arginine (conditionally essential) 0.378 g —
Histidine (EAA) 0.222 g —
Alanine 0.343 g —
Aspartic acid 0.450 g —
Glutamic acid 3.51 g —
Glycine (conditionally essential) 0.386 g —
Proline (conditionally essential) 1.21 g —
Serine 0.546 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (5% DV) Magnesium (6% DV) B-Complex (6% DV)

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