Rolls vs Andrea's

Q: Is Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch healthier than Andrea's, Gluten Free Soft Dinner Roll?

Based on vitamin and mineral density, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is higher in more vitamins & minerals

Calories (kcal)

Rolls 310

Andrea's 257

Protein (g)

Rolls 7.99

Andrea's 5.65

Carbs (g)

Rolls 55.1

Andrea's 40.2

Fat (g)

Rolls 6.40

Andrea's 8.20

Fiber (g)

Rolls 3.60

Andrea's 2.90

Quick answers

Which has more protein?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch — 7.99g vs 5.65g per 100g.

Which has fewer calories?

Andrea's, Gluten Free Soft Dinner Roll — 257 vs 310 kcal per 100g.

Which is more nutrient-dense?

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rolls	Andrea's	Diff
Energy
Energy	310 kcal	257 kcal	+21%
Macronutrients
Water	28.3 g	44.6 g	-37%
Protein	7.99 g	5.65 g	+41%
Total lipid (fat)	6.40 g	8.20 g	-22%
Carbohydrate, by difference	55.1 g	40.2 g	+37%
Fiber, total dietary	3.60 g	2.90 g	+24%
Vitamins
Thiamin (Vitamin B1)	—	0.250 mg
Pantothenic acid (Vitamin B5)	0.500 mg	—
Vitamin B-6 — Pyridoxine	—	0.140 mg
Biotin (Vitamin B7)	—	31.0 ug
Vitamin E (alpha-tocopherol)	—	0.520 mg
Minerals
Calcium, Ca	82.0 mg	41.0 mg	+100%
Iron, Fe	0.780 mg	0.890 mg	-12%
Magnesium, Mg	44.0 mg	42.0 mg	+5%
Phosphorus, P	126 mg	128 mg	-2%
Potassium, K	161 mg	165 mg	-2%
Sodium, Na	707 mg	544 mg	+30%
Zinc, Zn	0.700 mg	0.770 mg	-9%
Copper, Cu	0.083 mg	0.111 mg	-25%
Manganese, Mn	0.800 mg	0.671 mg	+19%
Selenium, Se	—	9.20 ug
Other Nutrients
Energy	1297 kj	1077 kj	+20%
Ash	2.21 g	1.31 g	+69%
Total Sugars	9.53 g	2.98 g	+220%
Sucrose	0 g	0 g	=
Glucose	0.480 g	1.25 g	-62%
Fructose	0.350 g	1.55 g	-77%
Lactose	0 g	0 g	=
Maltose	8.70 g	0.180 g	+4733%
Galactose	0 g	0 g	=
Starch	40.3 g	34.3 g	+17%
Folic acid (Vitamin B9 — synthetic)	—	31.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	2.71 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +100% in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Protein +41% in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Sodium, Na +30% in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Copper, Cu -25% in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

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