Rolls vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch — 7.99g vs 4.67g per 100g.
Which has fewer calories?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch — 310 vs 400 kcal per 100g.
Which is more nutrient-dense?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rolls | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 310 kcal | 400 kcal | -22% |
| Macronutrients | |||
| Water | 28.3 g | 13.5 g | +110% |
| Protein | 7.99 g | 4.67 g | +71% |
| Total lipid (fat) | 6.40 g | 12.1 g | -47% |
| Carbohydrate, by difference | 55.1 g | 68.2 g | -19% |
| Fiber, total dietary | 3.60 g | 2.10 g | +71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.76 g | |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Pantothenic acid (Vitamin B5) | 0.500 mg | — | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | 82.0 mg | 28.0 mg | +193% |
| Iron, Fe | 0.780 mg | 2.26 mg | -65% |
| Magnesium, Mg | 44.0 mg | — | |
| Phosphorus, P | 126 mg | — | |
| Potassium, K | 161 mg | 159 mg | +1% |
| Sodium, Na | 707 mg | 331 mg | +114% |
| Zinc, Zn | 0.700 mg | — | |
| Copper, Cu | 0.083 mg | — | |
| Manganese, Mn | 0.800 mg | — | |
| Other Nutrients | |||
| Energy | 1297 kj | 1673 kj | -22% |
| Ash | 2.21 g | 1.62 g | +36% |
| Total Sugars | 9.53 g | 34.3 g | -72% |
| Sucrose | 0 g | — | |
| Glucose | 0.480 g | — | |
| Fructose | 0.350 g | — | |
| Lactose | 0 g | — | |
| Maltose | 8.70 g | — | |
| Galactose | 0 g | — | |
| Starch | 40.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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