Rolls vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rolls, hard (includes kaiser) is higher in more vitamins & minerals
Calories (kcal)
Rolls 293
Andrea's 257
Protein (g)
Rolls 9.90
Andrea's 5.65
Carbs (g)
Rolls 52.7
Andrea's 40.2
Fat (g)
Rolls 4.30
Andrea's 8.20
Fiber (g)
Rolls 2.30
Andrea's 2.90
Quick answers
Which has more protein?
Rolls, hard (includes kaiser) — 9.90g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 293 kcal per 100g.
Which is more nutrient-dense?
Rolls, hard (includes kaiser) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rolls | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 257 kcal | +14% |
| Macronutrients | |||
| Water | 31.0 g | 44.6 g | -30% |
| Protein | 9.90 g | 5.65 g | +75% |
| Total lipid (fat) | 4.30 g | 8.20 g | -48% |
| Carbohydrate, by difference | 52.7 g | 40.2 g | +31% |
| Fiber, total dietary | 2.30 g | 2.90 g | -21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.606 g | — | |
| Fatty acids, total monounsaturated | 1.13 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.478 mg | 0.250 mg | +91% |
| Riboflavin (Vitamin B2) | 0.336 mg | — | |
| Niacin (Vitamin B3) | 4.24 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.410 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.140 mg | -75% |
| Biotin (Vitamin B7) | 95.0 ug | 31.0 ug | +206% |
| Folate, total (Vitamin B9) | 80.0 ug | — | |
| Choline, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.520 mg | -19% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 95.0 mg | 41.0 mg | +132% |
| Iron, Fe | 3.28 mg | 0.890 mg | +269% |
| Magnesium, Mg | 27.0 mg | 42.0 mg | -36% |
| Phosphorus, P | 100 mg | 128 mg | -22% |
| Potassium, K | 108 mg | 165 mg | -35% |
| Sodium, Na | 544 mg | 544 mg | = |
| Zinc, Zn | 0.940 mg | 0.770 mg | +22% |
| Copper, Cu | 0.163 mg | 0.111 mg | +47% |
| Manganese, Mn | 0.460 mg | 0.671 mg | -31% |
| Selenium, Se | 39.1 ug | 9.20 ug | +325% |
| Other Nutrients | |||
| Energy | 1226 kj | 1077 kj | +14% |
| Ash | 2.00 g | 1.31 g | +53% |
| Total Sugars | 1.77 g | 2.98 g | -41% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 31.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 151 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 58.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.476 g | — | |
| SFA 18:0 (Stearic acid) | 0.127 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.72 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.097 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.117 g | — | |
| Threonine (EAA) | 0.285 g | — | |
| Isoleucine (EAA, BCAA) | 0.383 g | — | |
| Leucine (EAA, BCAA) | 0.693 g | — | |
| Lysine (EAA) | 0.242 g | — | |
| Methionine (EAA) | 0.176 g | — | |
| Cystine (conditionally essential) | 0.216 g | — | |
| Phenylalanine (EAA) | 0.489 g | — | |
| Tyrosine (conditionally essential) | 0.284 g | — | |
| Valine (EAA, BCAA) | 0.432 g | — | |
| Arginine (conditionally essential) | 0.360 g | — | |
| Histidine (EAA) | 0.214 g | — | |
| Alanine | 0.331 g | — | |
| Aspartic acid | 0.449 g | — | |
| Glutamic acid | 3.31 g | — | |
| Glycine (conditionally essential) | 0.350 g | — | |
| Proline (conditionally essential) | 1.11 g | — | |
| Serine | 0.480 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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