Rose Hips vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Rose Hips 162
Agave 341
Protein (g)
Rose Hips 1.60
Agave 1.71
Carbs (g)
Rose Hips 38.2
Agave 82.0
Fat (g)
Rose Hips 0.340
Agave 0.690
Fiber (g)
Rose Hips 24.1
Agave 15.6
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 1.60g per 100g.
Which has fewer calories?
Rose Hips, wild (Northern Plains Indians) — 162 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rose Hips | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 341 kcal | -52% |
| Macronutrients | |||
| Water | 58.7 g | 11.6 g | +404% |
| Protein | 1.60 g | 1.71 g | -6% |
| Total lipid (fat) | 0.340 g | 0.690 g | -51% |
| Carbohydrate, by difference | 38.2 g | 82.0 g | -53% |
| Fiber, total dietary | 24.1 g | 15.6 g | +54% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 426 mg | 0.300 mg | +141900% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.021 mg | -24% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.644 mg | -74% |
| Niacin (Vitamin B3) | 1.30 mg | 0.870 mg | +49% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.150 mg | +433% |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.216 mg | -65% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 12.0 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 217 ug | 1.00 ug | +21600% |
| Carotene, beta | 2350 ug | 11.0 ug | +21264% |
| Carotene, alpha | 31.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 0.760 mg | +668% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 169 mg | 770 mg | -78% |
| Iron, Fe | 1.06 mg | 3.64 mg | -71% |
| Magnesium, Mg | 69.0 mg | 207 mg | -67% |
| Phosphorus, P | 61.0 mg | 37.0 mg | +65% |
| Potassium, K | 429 mg | 767 mg | -44% |
| Sodium, Na | 4.00 mg | 14.0 mg | -71% |
| Zinc, Zn | 0.250 mg | 12.1 mg | -98% |
| Copper, Cu | 0.113 mg | 0.189 mg | -40% |
| Manganese, Mn | 1.02 mg | 0.337 mg | +203% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 679 kj | 1427 kj | -52% |
| Ash | 1.18 g | 3.98 g | -70% |
| Total Sugars | 2.58 g | 50.7 g | -95% |
| Sucrose | 0.070 g | 4.39 g | -98% |
| Glucose | 1.34 g | 3.48 g | -61% |
| Fructose | 1.16 g | 42.8 g | -97% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 2.90 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 483 ug | 0 ug | |
| Vitamin A, IU | 4345 IU | 18.0 IU | +24039% |
| Beta-cryptoxanthin (Provitamin A) | 6800 ug | 0 ug | |
| Lycopene | 2001 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.34 mg | 0.030 mg | +4367% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 25.9 ug | 0.500 ug | +5080% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rose Hips, wild (Northern Plains Indians) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +141900% in Rose Hips, wild (Northern Plains Indians) Vitamin A, RAE +21600% in Rose Hips, wild (Northern Plains Indians) Carotene, beta +21264% in Rose Hips, wild (Northern Plains Indians) Vitamin E (alpha-tocopherol) +668% in Rose Hips, wild (Northern Plains Indians)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.