Salad dressing vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, mayonnaise, soybean and safflower oil, with salt is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 717
Oil 884
Protein (g)
Salad dressing 1.10
Oil 0.110
Carbs (g)
Salad dressing 2.70
Oil 0
Fat (g)
Salad dressing 79.4
Oil 100.0
Fiber (g)
Salad dressing 0
Oil 0
Quick answers
Which has more protein?
Salad dressing, mayonnaise, soybean and safflower oil, with salt — 1.10g vs 0.110g per 100g.
Which has fewer calories?
Salad dressing, mayonnaise, soybean and safflower oil, with salt — 717 vs 884 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, mayonnaise, soybean and safflower oil, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 717 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Water | 15.3 g | 0.120 g | +12650% |
| Protein | 1.10 g | 0.110 g | +900% |
| Total lipid (fat) | 79.4 g | 100.0 g | -21% |
| Carbohydrate, by difference | 2.70 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.60 g | 8.98 g | -4% |
| Fatty acids, total monounsaturated | 13.0 g | 18.4 g | -29% |
| Fatty acids, total trans | — | 0.094 g | |
| Cholesterol | 59.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.005 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.297 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.577 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0 ug | |
| Vitamin A, RAE | 84.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 22.0 mg | 0.470 mg | +4581% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 1.00 mg | +1700% |
| Iron, Fe | 0.500 mg | 0 mg | |
| Magnesium, Mg | 1.00 mg | 0 mg | |
| Phosphorus, P | 28.0 mg | 1.00 mg | +2700% |
| Potassium, K | 34.0 mg | 0 mg | |
| Sodium, Na | 568 mg | 0 mg | |
| Zinc, Zn | 0.120 mg | 0.070 mg | +71% |
| Copper, Cu | — | 0 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2999 kj | 3700 kj | -19% |
| Ash | 1.50 g | 0 g | |
| Total Sugars | 0.480 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 84.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 280 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 24.7 ug | 9.30 ug | +166% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.018 g | -100% |
| SFA 14:0 (Myristic acid) | 0.100 g | 0.077 g | +30% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.027 g | |
| SFA 16:0 (Palmitic acid) | 6.10 g | 5.11 g | +19% |
| SFA 17:0 (Margaric acid) | — | 0.051 g | |
| SFA 18:0 (Stearic acid) | 2.40 g | 3.37 g | -29% |
| SFA 20:0 (Arachidic acid) | — | 0.131 g | |
| SFA 22:0 (Behenic acid) | — | 0.113 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.075 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.008 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.060 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.0 g | 18.3 g | -29% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 18.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.031 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.017 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.023 g | |
| Fatty acids, total polyunsaturated | 55.0 g | 67.8 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 52.0 g | 14.3 g | +263% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 14.2 g | |
| PUFA 18:2 CLAs | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.00 g | 53.4 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 53.4 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.031 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.096 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.081 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.013 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.044 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 22:1 t | — | 0.014 g | |
| TFA 18:2 t not further defined | — | 0.050 g | |
| Fatty acids, total trans-polyenoic | — | 0.050 g | |
| Phytosterols | 347 mg | — | |
| Stigmasterol | — | 30.0 mg | |
| Campesterol | — | 98.0 mg | |
| Beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.055 g | — | |
| Isoleucine (EAA, BCAA) | 0.065 g | — | |
| Leucine (EAA, BCAA) | 0.095 g | — | |
| Lysine (EAA) | 0.072 g | — | |
| Methionine (EAA) | 0.035 g | — | |
| Cystine (conditionally essential) | 0.023 g | — | |
| Phenylalanine (EAA) | 0.057 g | — | |
| Tyrosine (conditionally essential) | 0.046 g | — | |
| Valine (EAA, BCAA) | 0.074 g | — | |
| Arginine (conditionally essential) | 0.072 g | — | |
| Histidine (EAA) | 0.026 g | — | |
| Alanine | 0.061 g | — | |
| Aspartic acid | 0.094 g | — | |
| Glutamic acid | 0.143 g | — | |
| Glycine (conditionally essential) | 0.037 g | — | |
| Proline (conditionally essential) | 0.044 g | — | |
| Serine | 0.088 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, mayonnaise, soybean and safflower oil, with salt nutrition facts Oil, flaxseed, cold pressed nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +4581% in Salad dressing, mayonnaise, soybean and safflower oil, with salt Phosphorus, P +2700% in Salad dressing, mayonnaise, soybean and safflower oil, with salt Calcium, Ca +1700% in Salad dressing, mayonnaise, soybean and safflower oil, with salt Protein +900% in Salad dressing, mayonnaise, soybean and safflower oil, with salt
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