Salmon nuggets vs Anchovies
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Salmon nuggets 212
Anchovies —
Protein (g)
Salmon nuggets 12.7
Anchovies 26.9
Carbs (g)
Salmon nuggets 14.0
Anchovies 2.41
Fat (g)
Salmon nuggets 11.7
Anchovies 9.85
Fiber (g)
Salmon nuggets 0
Anchovies —
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 12.7g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salmon nuggets | Anchovies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 212 kcal | — | |
| Macronutrients | |||
| Water | 60.4 g | 44.4 g | +36% |
| Protein | 12.7 g | 26.9 g | -53% |
| Total lipid (fat) | 11.7 g | 9.85 g | +19% |
| Carbohydrate, by difference | 14.0 g | 2.41 g | +479% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.57 g | — | |
| Fatty acids, total monounsaturated | 4.63 g | — | |
| Cholesterol | 26.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.207 mg | — | |
| Riboflavin (Vitamin B2) | 0.156 mg | — | |
| Niacin (Vitamin B3) | 4.53 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.523 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.222 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 3.00 ug | — | |
| Vitamin B-12 — Cobalamin | 2.07 ug | 12.6 ug | -84% |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 240 mg | -97% |
| Iron, Fe | 1.24 mg | 2.69 mg | -54% |
| Magnesium, Mg | 20.0 mg | 228 mg | -91% |
| Phosphorus, P | 176 mg | 226 mg | -22% |
| Potassium, K | 165 mg | 298 mg | -45% |
| Sodium, Na | 173 mg | 5403 mg | -97% |
| Zinc, Zn | 0.520 mg | 2.54 mg | -80% |
| Copper, Cu | 0.077 mg | 0.235 mg | -67% |
| Manganese, Mn | 0.118 mg | 0.138 mg | -14% |
| Selenium, Se | — | 48.2 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 206 kcal | |
| Energy | 887 kj | — | |
| Nitrogen | — | 4.31 g | |
| Ash | 1.25 g | 16.4 g | -92% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.066 g | — | |
| SFA 16:0 (Palmitic acid) | 0.964 g | — | |
| SFA 18:0 (Stearic acid) | 0.357 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.074 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.32 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.209 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | — | |
| Fatty acids, total polyunsaturated | 3.03 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.37 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.129 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.055 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.441 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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