Salmon nuggets, breaded, frozen, heated

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

212

Calories

12.7g

Protein

14.0g

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 26%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 212 kcal —
Macronutrients
Water 60.4 g —
Protein 12.7 g
25% (High)
Total lipid (fat) 11.7 g
15% (Moderate)
Carbohydrate, by difference 14.0 g
5% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.57 g
8% (Low)
Fatty acids, total monounsaturated 4.63 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.207 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.156 mg
12% (Moderate)
Niacin (Vitamin B3) 4.53 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.523 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.222 mg
13% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Vitamin B-12 — Cobalamin 2.07 ug
86% (High)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 165.0 mg
4% (Low)
Sodium, Na 173.0 mg
8% (Low)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.118 mg
5% (Low)
Other
Energy 887.0 kj —
Ash 1.25 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 0.964 g —
SFA 18:0 (Stearic acid) 0.357 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.074 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.209 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
Fatty acids, total polyunsaturated 3.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.055 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.441 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salmon nuggets, breaded, frozen, heated is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (5% DV) Zinc (5% DV)

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