Salt vs Capers
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Capers, canned is higher in more vitamins & minerals
Calories (kcal)
Salt —
Capers 23
Protein (g)
Salt —
Capers 2.36
Carbs (g)
Salt —
Capers 4.89
Fat (g)
Salt —
Capers 0.860
Fiber (g)
Salt —
Capers 3.20
Quick answers
Which is more nutrient-dense?
Capers, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salt | Capers | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 23 kcal | |
| Macronutrients | |||
| Water | 0.420 g | 83.8 g | -99% |
| Protein | — | 2.36 g | |
| Total lipid (fat) | — | 0.860 g | |
| Carbohydrate, by difference | — | 4.89 g | |
| Fiber, total dietary | — | 3.20 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.233 g | |
| Fatty acids, total monounsaturated | — | 0.063 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.30 mg | |
| Thiamin (Vitamin B1) | — | 0.018 mg | |
| Riboflavin (Vitamin B2) | — | 0.139 mg | |
| Niacin (Vitamin B3) | — | 0.652 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.027 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.023 mg | |
| Biotin (Vitamin B7) | — | 23.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 7.00 ug | |
| Carotene, beta | — | 83.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.880 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 40.0 mg | +25% |
| Iron, Fe | 0 mg | 1.67 mg | -100% |
| Magnesium, Mg | 0 mg | 33.0 mg | -100% |
| Phosphorus, P | 0 mg | 10.0 mg | -100% |
| Potassium, K | 2.00 mg | 40.0 mg | -95% |
| Sodium, Na | 38700 mg | 2348 mg | +1548% |
| Zinc, Zn | 0 mg | 0.320 mg | -100% |
| Copper, Cu | 0 mg | 0.374 mg | -100% |
| Manganese, Mn | 0.032 mg | 0.078 mg | -59% |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy | — | 96.0 kj | |
| Ash | 99.0 g | 8.04 g | +1131% |
| Total Sugars | — | 0.410 g | |
| Iodine, I | 5080 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 23.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 23.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 138 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 24.6 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.170 g | |
| SFA 18:0 (Stearic acid) | — | 0.036 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.304 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.111 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.183 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 48.0 mg | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Kaempferol | — | 131 mg | |
| Quercetin | — | 173 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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