Salt vs Dill weed
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Dill weed, fresh is higher in more vitamins & minerals
Calories (kcal)
Salt —
Dill weed 43
Protein (g)
Salt —
Dill weed 3.46
Carbs (g)
Salt —
Dill weed 7.02
Fat (g)
Salt —
Dill weed 1.12
Fiber (g)
Salt —
Dill weed 2.10
Quick answers
Which is more nutrient-dense?
Dill weed, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salt | Dill weed | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 43 kcal | |
| Macronutrients | |||
| Water | 0.420 g | 85.9 g | -100% |
| Protein | — | 3.46 g | |
| Total lipid (fat) | — | 1.12 g | |
| Carbohydrate, by difference | — | 7.02 g | |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.060 g | |
| Fatty acids, total monounsaturated | — | 0.802 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 85.0 mg | |
| Thiamin (Vitamin B1) | — | 0.058 mg | |
| Riboflavin (Vitamin B2) | — | 0.296 mg | |
| Niacin (Vitamin B3) | — | 1.57 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.185 mg | |
| Biotin (Vitamin B7) | — | 150 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 386 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 208 mg | -76% |
| Iron, Fe | 0 mg | 6.59 mg | -100% |
| Magnesium, Mg | 0 mg | 55.0 mg | -100% |
| Phosphorus, P | 0 mg | 66.0 mg | -100% |
| Potassium, K | 2.00 mg | 738 mg | -100% |
| Sodium, Na | 38700 mg | 61.0 mg | +63343% |
| Zinc, Zn | 0 mg | 0.910 mg | -100% |
| Copper, Cu | 0 mg | 0.146 mg | -100% |
| Manganese, Mn | 0.032 mg | 1.26 mg | -97% |
| Other Nutrients | |||
| Energy | — | 180 kj | |
| Ash | 99.0 g | 2.45 g | +3941% |
| Iodine, I | 5080 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 150 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 150 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 7718 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.049 g | |
| SFA 18:0 (Stearic acid) | — | 0.009 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.798 g | |
| Fatty acids, total polyunsaturated | — | 0.095 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.082 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| Tryptophan (EAA) | — | 0.014 g | |
| Threonine (EAA) | — | 0.068 g | |
| Isoleucine (EAA, BCAA) | — | 0.195 g | |
| Leucine (EAA, BCAA) | — | 0.159 g | |
| Lysine (EAA) | — | 0.246 g | |
| Methionine (EAA) | — | 0.011 g | |
| Cystine (conditionally essential) | — | 0.017 g | |
| Phenylalanine (EAA) | — | 0.065 g | |
| Tyrosine (conditionally essential) | — | 0.096 g | |
| Valine (EAA, BCAA) | — | 0.154 g | |
| Arginine (conditionally essential) | — | 0.142 g | |
| Histidine (EAA) | — | 0.071 g | |
| Alanine | — | 0.227 g | |
| Aspartic acid | — | 0.343 g | |
| Glutamic acid | — | 0.290 g | |
| Glycine (conditionally essential) | — | 0.169 g | |
| Proline (conditionally essential) | — | 0.248 g | |
| Serine | — | 0.158 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 13.3 mg | |
| Myricetin | — | 0.700 mg | |
| Quercetin | — | 55.2 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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