Salt vs Dill weed
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Dill weed, fresh is higher in more vitamins & minerals
Calories (kcal)
Salt 0
Dill weed 43
Protein (g)
Salt 0
Dill weed 3.46
Carbs (g)
Salt 0
Dill weed 7.02
Fat (g)
Salt 0
Dill weed 1.12
Fiber (g)
Salt 0
Dill weed 2.10
Quick answers
Which has more protein?
Dill weed, fresh — 3.46g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 43 kcal per 100g.
Which is more nutrient-dense?
Dill weed, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salt | Dill weed | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 0 kcal | 43 kcal | -100% |
| Macronutrients | |||
| Water | 0.200 g | 85.9 g | -100% |
| Protein | 0 g | 3.46 g | -100% |
| Total lipid (fat) | 0 g | 1.12 g | -100% |
| Carbohydrate, by difference | 0 g | 7.02 g | -100% |
| Fiber, total dietary | 0 g | 2.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.060 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.802 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 85.0 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.058 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.296 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 1.57 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.397 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.185 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 150 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 386 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 208 mg | -88% |
| Iron, Fe | 0.330 mg | 6.59 mg | -95% |
| Magnesium, Mg | 1.00 mg | 55.0 mg | -98% |
| Phosphorus, P | 0 mg | 66.0 mg | -100% |
| Potassium, K | 8.00 mg | 738 mg | -99% |
| Sodium, Na | 38758 mg | 61.0 mg | +63438% |
| Zinc, Zn | 0.100 mg | 0.910 mg | -89% |
| Copper, Cu | 0.030 mg | 0.146 mg | -79% |
| Manganese, Mn | 0.100 mg | 1.26 mg | -92% |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 0 kj | 180 kj | -100% |
| Ash | 99.8 g | 2.45 g | +3973% |
| Total Sugars | 0 g | — | |
| Fluoride, F | 2.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 150 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 150 ug | -100% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 7718 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.049 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.009 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.798 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 0.095 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.082 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.013 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0 g | 0.014 g | -100% |
| Threonine (EAA) | 0 g | 0.068 g | -100% |
| Isoleucine (EAA, BCAA) | 0 g | 0.195 g | -100% |
| Leucine (EAA, BCAA) | 0 g | 0.159 g | -100% |
| Lysine (EAA) | 0 g | 0.246 g | -100% |
| Methionine (EAA) | 0 g | 0.011 g | -100% |
| Cystine (conditionally essential) | 0 g | 0.017 g | -100% |
| Phenylalanine (EAA) | 0 g | 0.065 g | -100% |
| Tyrosine (conditionally essential) | 0 g | 0.096 g | -100% |
| Valine (EAA, BCAA) | 0 g | 0.154 g | -100% |
| Arginine (conditionally essential) | 0 g | 0.142 g | -100% |
| Histidine (EAA) | 0 g | 0.071 g | -100% |
| Alanine | 0 g | 0.227 g | -100% |
| Aspartic acid | 0 g | 0.343 g | -100% |
| Glutamic acid | 0 g | 0.290 g | -100% |
| Glycine (conditionally essential) | 0 g | 0.169 g | -100% |
| Proline (conditionally essential) | 0 g | 0.248 g | -100% |
| Serine | 0 g | 0.158 g | -100% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 13.3 mg | |
| Myricetin | — | 0.700 mg | |
| Quercetin | — | 55.2 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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