Sausage vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sausage, summer, pork and beef, sticks, with cheddar cheese is higher in more vitamins & minerals
Calories (kcal)
Sausage 426
Bacon 253
Protein (g)
Sausage 19.4
Bacon 13.3
Carbs (g)
Sausage 1.82
Bacon 4.80
Fat (g)
Sausage 37.9
Bacon 20.0
Fiber (g)
Sausage 0.200
Bacon 0
Quick answers
Which has more protein?
Sausage, summer, pork and beef, sticks, with cheddar cheese — 19.4g vs 13.3g per 100g.
Which has fewer calories?
Bacon, turkey, low sodium — 253 vs 426 kcal per 100g.
Which is more nutrient-dense?
Sausage, summer, pork and beef, sticks, with cheddar cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sausage | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 426 kcal | 253 kcal | +68% |
| Macronutrients | |||
| Water | 36.2 g | 58.9 g | -39% |
| Protein | 19.4 g | 13.3 g | +46% |
| Total lipid (fat) | 37.9 g | 20.0 g | +90% |
| Carbohydrate, by difference | 1.82 g | 4.80 g | -62% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.5 g | 6.67 g | +57% |
| Fatty acids, total monounsaturated | 13.7 g | 8.57 g | +60% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 89.0 mg | 100 mg | -11% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.249 mg | 0.029 mg | +759% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.183 mg | -13% |
| Niacin (Vitamin B3) | 2.90 mg | 6.22 mg | -53% |
| Pantothenic acid (Vitamin B5) | 0.760 mg | 0.616 mg | +23% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.401 mg | -68% |
| Biotin (Vitamin B7) | 7.00 ug | 6.00 ug | +17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 1.73 ug | 0.660 ug | +162% |
| Vitamin A, RAE | 225 ug | 8.00 ug | +2713% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 2.70 mg | |
| Vitamin D (D2 + D3) | 0.300 ug | 0.200 ug | +50% |
| Minerals | |||
| Calcium, Ca | 81.0 mg | 10.0 mg | +710% |
| Iron, Fe | 2.26 mg | 0.720 mg | +214% |
| Magnesium, Mg | 13.0 mg | 19.0 mg | -32% |
| Phosphorus, P | 178 mg | 145 mg | +23% |
| Potassium, K | 206 mg | 156 mg | +32% |
| Sodium, Na | 1483 mg | 900 mg | +65% |
| Zinc, Zn | 2.25 mg | 1.61 mg | +40% |
| Copper, Cu | 0.070 mg | 0.063 mg | +11% |
| Manganese, Mn | 0.032 mg | 0.011 mg | +191% |
| Selenium, Se | 7.50 ug | 19.4 ug | -61% |
| Other Nutrients | |||
| Energy | 1783 kj | 1057 kj | +69% |
| Ash | 4.83 g | 2.93 g | +65% |
| Total Sugars | 0.120 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 6.00 ug | +17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 6.00 ug | +17% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 225 ug | 8.00 ug | +2713% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 749 IU | 25.0 IU | +2896% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 12.0 IU | 10.0 IU | +20% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.090 g | 0.010 g | +800% |
| SFA 12:0 (Lauric acid) | 0.100 g | 0.042 g | +138% |
| SFA 14:0 (Myristic acid) | 0.560 g | 0.131 g | +327% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 6.39 g | 4.21 g | +52% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 3.33 g | 1.80 g | +85% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.14 g | 0.149 g | +665% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.5 g | 8.24 g | +52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.168 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 3.02 g | 4.28 g | -29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.62 g | 3.10 g | -16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.400 g | 1.10 g | -64% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.037 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| Tryptophan (EAA) | 0.150 g | 0.189 g | -21% |
| Threonine (EAA) | 0.540 g | 0.653 g | -17% |
| Isoleucine (EAA, BCAA) | 0.620 g | 0.517 g | +20% |
| Leucine (EAA, BCAA) | 1.10 g | 1.25 g | -12% |
| Lysine (EAA) | 1.16 g | 1.48 g | -22% |
| Methionine (EAA) | 0.360 g | 0.470 g | -23% |
| Cystine (conditionally essential) | 0.150 g | 0.172 g | -13% |
| Phenylalanine (EAA) | 0.560 g | 0.587 g | -5% |
| Tyrosine (conditionally essential) | 0.520 g | 0.532 g | -2% |
| Valine (EAA, BCAA) | 0.690 g | 0.586 g | +18% |
| Arginine (conditionally essential) | 0.840 g | 1.06 g | -21% |
| Histidine (EAA) | 0.470 g | 0.487 g | -3% |
| Alanine | 0.830 g | 1.02 g | -19% |
| Aspartic acid | 1.24 g | 1.45 g | -15% |
| Glutamic acid | 2.35 g | 2.46 g | -5% |
| Glycine (conditionally essential) | 0.910 g | 0.927 g | -2% |
| Proline (conditionally essential) | 0.970 g | 1.06 g | -9% |
| Serine | 0.600 g | 0.724 g | -17% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sausage, summer, pork and beef, sticks, with cheddar cheese nutrition facts Bacon, turkey, low sodium nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +2713% in Sausage, summer, pork and beef, sticks, with cheddar cheese Thiamin (Vitamin B1) +759% in Sausage, summer, pork and beef, sticks, with cheddar cheese Calcium, Ca +710% in Sausage, summer, pork and beef, sticks, with cheddar cheese Iron, Fe +214% in Sausage, summer, pork and beef, sticks, with cheddar cheese
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