Sausage, summer, pork and beef, sticks, with cheddar cheese

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

426

Calories

19.4g

Protein

1.82g

Carbs

37.9g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 2%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 426 kcal —
Macronutrients
Water 36.2 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 37.9 g
49% (High)
Carbohydrate, by difference 1.82 g
1% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.5 g
52% (High)
Fatty acids, total monounsaturated 13.7 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.249 mg
21% (High)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 2.90 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.760 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 225.0 ug
25% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 81.0 mg
6% (Low)
Iron, Fe 2.26 mg
13% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 1483.0 mg
64% (High)
Zinc, Zn 2.25 mg
20% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 1783.0 kj —
Ash 4.83 g —
Total Sugars 0.120 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 225.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 749.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 12.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.560 g —
SFA 16:0 (Palmitic acid) 6.39 g —
SFA 18:0 (Stearic acid) 3.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.14 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.400 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.540 g —
Isoleucine (EAA, BCAA) 0.620 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 1.16 g —
Methionine (EAA) 0.360 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.560 g —
Tyrosine (conditionally essential) 0.520 g —
Valine (EAA, BCAA) 0.690 g —
Arginine (conditionally essential) 0.840 g —
Histidine (EAA) 0.470 g —
Alanine 0.830 g —
Aspartic acid 1.24 g —
Glutamic acid 2.35 g —
Glycine (conditionally essential) 0.910 g —
Proline (conditionally essential) 0.970 g —
Serine 0.600 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, summer, pork and beef, sticks, with cheddar cheese is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Magnesium (3% DV) Calcium (6% DV) Copper (8% DV)

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