Which has more protein, Sausage, turkey, breakfast links, mild, raw or Fish, pollock, raw?

Sausage, turkey, breakfast links, mild, raw has more protein at 16.7g per 100g, compared to 12.3g for Fish, pollock, raw.

Which has more calories, Sausage, turkey, breakfast links, mild, raw or Fish, pollock, raw?

Sausage, turkey, breakfast links, mild, raw has more calories at 169 kcal per 100g, compared to 56 kcal for Fish, pollock, raw.

Is Sausage, turkey, breakfast links, mild, raw healthier than Fish, pollock, raw?

Based on vitamin and mineral density, Sausage, turkey, breakfast links, mild, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sausage vs Fish

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sausage, turkey, breakfast links, mild, raw is higher in more vitamins & minerals

Calories (kcal)

Sausage 169

Fish 56

Protein (g)

Sausage 16.7

Fish 12.3

Carbs (g)

Sausage 0.930

Fish 0

Fat (g)

Sausage 10.4

Fish 0.410

Fiber (g)

Sausage —

Fish —

Quick answers

Which has more protein?

Sausage, turkey, breakfast links, mild, raw — 16.7g vs 12.3g per 100g.

Which has fewer calories?

Fish, pollock, raw — 56 vs 169 kcal per 100g.

Which is more nutrient-dense?

Sausage, turkey, breakfast links, mild, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sausage	Fish	Diff
Energy
Energy	169 kcal	56 kcal	+202%
Macronutrients
Water	69.6 g	86.7 g	-20%
Protein	16.7 g	12.3 g	+36%
Total lipid (fat)	10.4 g	0.410 g	+2437%
Carbohydrate, by difference	0.930 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	2.53 g	0.128 g	+1877%
Fatty acids, total monounsaturated	3.07 g	0.073 g	+4105%
Fatty acids, total trans	0.104 g	0.016 g	+550%
Cholesterol	78.0 mg	46.0 mg	+70%
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.047 mg	0.030 mg	+57%
Riboflavin (Vitamin B2)	0.296 mg	0.080 mg	+270%
Niacin (Vitamin B3)	5.02 mg	0.653 mg	+669%
Pantothenic acid (Vitamin B5)	0.952 mg	0.237 mg	+302%
Vitamin B-6 — Pyridoxine	0.335 mg	0.069 mg	+386%
Choline, total	59.6 mg	—
Vitamin B-12 — Cobalamin	1.20 ug	1.63 ug	-26%
Vitamin A, RAE	—	3.00 ug
Vitamin E (alpha-tocopherol)	0.240 mg	0.490 mg	-51%
Vitamin D (D2 + D3)	—	0.200 ug
Vitamin K2 — Menaquinone-4 (MK-4)	36.6 ug	0 ug
Minerals
Calcium, Ca	32.0 mg	15.0 mg	+113%
Iron, Fe	1.17 mg	0.220 mg	+432%
Magnesium, Mg	18.9 mg	16.1 mg	+17%
Phosphorus, P	178 mg	284 mg	-37%
Potassium, K	310 mg	160 mg	+94%
Sodium, Na	599 mg	333 mg	+80%
Zinc, Zn	2.58 mg	0.310 mg	+732%
Copper, Cu	0.070 mg	0.031 mg	+126%
Manganese, Mn	0.035 mg	0.011 mg	+218%
Selenium, Se	12.5 ug	15.9 ug	-21%
Other Nutrients
Energy (Atwater General Factors)	164 kcal	53 kcal	+209%
Energy (Atwater Specific Factors)	169 kcal	56 kcal	+202%
Energy	706 kj	235 kj	+200%
Nitrogen	2.67 g	1.97 g	+36%
Total fat (NLEA)	8.86 g	0.400 g	+2115%
Ash	2.37 g	1.36 g	+74%
Choline, free	1.60 mg	—
Choline, from phosphocholine	46.4 mg	—
Choline, from phosphotidyl choline	1.00 mg	—
Choline, from glycerophosphocholine	2.10 mg	—
Choline, from sphingomyelin	8.40 mg	—
Betaine	8.10 mg	—
Retinol	—	3.00 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.240 mg	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.680 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	8.00 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0.200 ug
Vitamin K1 — Phylloquinone	0.400 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.001 g	0.002 g	-50%
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.001 g	0.002 g	-50%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.011 g	0.001 g	+1000%
SFA 14:0 (Myristic acid)	0.081 g	0.004 g	+1925%
SFA 15:0 (Pentadecanoic acid)	0.012 g	0.001 g	+1100%
SFA 16:0 (Palmitic acid)	1.73 g	0.087 g	+1889%
SFA 17:0 (Margaric acid)	0.024 g	0.001 g	+2300%
SFA 18:0 (Stearic acid)	0.650 g	0.028 g	+2221%
SFA 20:0 (Arachidic acid)	0.011 g	0 g
SFA 22:0 (Behenic acid)	0.005 g	0 g
SFA 24:0 (Lignoceric acid)	0.002 g	0 g
MUFA 14:1 c	0.014 g	0.001 g	+1300%
MUFA 15:1 (Pentadecenoic acid)	0 g	0.001 g	-100%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.232 g	0.003 g	+7633%
MUFA 17:1 (Heptadecenoic acid)	0.012 g	0.004 g	+200%
MUFA 17:1 c	0.012 g	0.004 g	+200%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.75 g	0.048 g	+5629%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0.010 g
MUFA 20:1 c	0.046 g	0.010 g	+360%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.013 g	0.001 g	+1200%
MUFA 22:1 n-9	0.013 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.005 g	0.005 g	=
Fatty acids, total polyunsaturated	3.15 g	0.182 g	+1631%
PUFA 18:2 c	2.82 g	0.005 g	+56300%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.80 g	0.004 g	+69900%
PUFA 18:2 CLAs	0.018 g	0 g
PUFA 18:3 c	0.190 g	0.001 g	+18900%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.186 g	0.001 g	+18500%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 c	0.016 g	0.001 g	+1500%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.016 g	0.001 g	+1500%
PUFA 20:3 c	0.012 g	0.002 g	+500%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	0.002 g	+500%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.091 g	0.005 g	+1720%
PUFA 20:4c	0.091 g	0.005 g	+1720%
PUFA 20:5c	0.002 g	0.049 g	-96%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0.049 g	-96%
PUFA 22:2 (Docosadienoic acid)	0 g	0 g	=
PUFA 22:5 c	0.009 g	0.004 g	+125%
PUFA 22:4 (Omega-6, Adrenic acid)	0.017 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.009 g	0.004 g	+125%
PUFA 22:6 c	0.007 g	0.116 g	-94%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	0.116 g	-94%
Fatty acids, total trans-monoenoic	0.086 g	0.004 g	+2050%
TFA 16:1 t	0.002 g	0 g
TFA 18:1 t	0.084 g	0.004 g	+2000%
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.018 g	0.011 g	+64%
TFA 18:2 t not further defined	0.018 g	0.011 g	+64%
Fatty acids, total trans-polyenoic	0 g	—
TFA 18:3 t	0 g	—
Tryptophan (EAA)	0.150 g	0.180 g	-17%
Threonine (EAA)	0.710 g	0.580 g	+22%
Isoleucine (EAA, BCAA)	0.650 g	0.620 g	+5%
Leucine (EAA, BCAA)	1.24 g	1.06 g	+17%
Lysine (EAA)	1.41 g	1.21 g	+17%
Methionine (EAA)	0.450 g	0.400 g	+12%
Cystine (conditionally essential)	—	0.140 g
Phenylalanine (EAA)	0.820 g	0.510 g	+61%
Tyrosine (conditionally essential)	0.560 g	0.490 g	+14%
Valine (EAA, BCAA)	0.650 g	0.670 g	-3%
Arginine (conditionally essential)	1.03 g	0.930 g	+11%
Histidine (EAA)	0.420 g	0.280 g	+50%
Alanine	0.940 g	0.750 g	+25%
Aspartic acid	1.48 g	1.31 g	+13%
Glutamic acid	2.50 g	2.08 g	+20%
Glycine (conditionally essential)	0.880 g	0.590 g	+49%
Proline (conditionally essential)	0.770 g	0.500 g	+54%
Serine	0.700 g	0.540 g	+30%
Hydroxyproline	0.200 g	—
Cysteine	0.190 g	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Sausage, turkey, breakfast links, mild, raw nutrition facts Fish, pollock, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +732% in Sausage, turkey, breakfast links, mild, raw Niacin (Vitamin B3) +669% in Sausage, turkey, breakfast links, mild, raw Iron, Fe +432% in Sausage, turkey, breakfast links, mild, raw Vitamin B-6 — Pyridoxine +386% in Sausage, turkey, breakfast links, mild, raw

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