Sea bass vs Cod

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Sea bass —
Cod —

Protein (g)

Sea bass 14.9
Cod 14.2

Carbs (g)

Sea bass 0.139
Cod 0.524

Fat (g)

Sea bass 16.6
Cod 0.216

Fiber (g)

Sea bass —
Cod —

Quick answers

Which has more protein?

Sea bass, Chilean, frozen, wild caught — 14.9g vs 14.2g per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sea bass Cod
Macronutrients
Water 67.5 g 83.5 g
Protein 14.9 g 14.2 g
Total lipid (fat) 16.6 g 0.216 g
Carbohydrate, by difference 0.139 g 0.524 g
Vitamins
Vitamin B-12 — Cobalamin 0.588 ug 0.586 ug
Minerals
Calcium, Ca 6.82 mg 9.01 mg
Iron, Fe 0 mg 0 mg
Magnesium, Mg 16.6 mg 17.9 mg
Phosphorus, P 152 mg 279 mg
Potassium, K 236 mg 192 mg
Sodium, Na 109 mg 354 mg
Zinc, Zn 0.295 mg 0.269 mg
Copper, Cu 0 mg 0.009 mg
Manganese, Mn 0 mg 0 mg
Selenium, Se 69.4 ug 22.3 ug
Other Nutrients
Energy (Atwater General Factors) 209 kcal 61 kcal
Nitrogen 2.39 g 2.27 g
Ash 0.906 g 1.53 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Sea bass, Chilean, frozen, wild caught nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +211% in Sea bass, Chilean, frozen, wild caught Copper, Cu -100% in Sea bass, Chilean, frozen, wild caught Sodium, Na -69% in Sea bass, Chilean, frozen, wild caught Phosphorus, P -46% in Sea bass, Chilean, frozen, wild caught

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