Sea bass, Chilean, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
14.9g
Protein
0.139g
Carbs
16.6g
Fat
Macro Distribution (kcal)
Protein 29%
Carbs 0%
Fat 71%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 67.5 g | — |
| Protein | 14.9 g | 30%
(High) |
| Total lipid (fat) | 16.6 g | 21%
(High) |
| Carbohydrate, by difference | 0.139 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 0.588 ug | 25%
(High) |
| Minerals | ||
| Calcium, Ca | 6.82 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 16.6 mg | 4%
(Low) |
| Phosphorus, P | 151.7 mg | 12%
(Moderate) |
| Potassium, K | 236.4 mg | 5%
(Low) |
| Sodium, Na | 109.4 mg | 5%
(Low) |
| Zinc, Zn | 0.295 mg | 3%
(Low) |
| Copper, Cu | 0 mg | 0%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 69.4 ug | 126%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 209 kcal | — |
| Nitrogen | 2.39 g | — |
| Ash | 0.906 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
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Sea bass, Chilean, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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