Sea lion, Steller, kidney (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
93
Calories
18.1g
Protein
1.40g
Carbs
1.70g
Fat
Macro Distribution (kcal)
Protein 78%
Carbs 6%
Fat 16%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 93 kcal | — |
| Macronutrients | ||
| Water | 77.4 g | — |
| Protein | 18.1 g | 36%
(High) |
| Total lipid (fat) | 1.70 g | 2%
(Low) |
| Carbohydrate, by difference | 1.40 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.300 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 0.300 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 390.0 mg | 130%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.00 mg | 1%
(Low) |
| Iron, Fe | 7.00 mg | 39%
(High) |
| Magnesium, Mg | 16.0 mg | 4%
(Low) |
| Phosphorus, P | 301.0 mg | 24%
(High) |
| Potassium, K | 253.0 mg | 5%
(Low) |
| Sodium, Na | 231.0 mg | 10%
(Moderate) |
| Zinc, Zn | 2.90 mg | 26%
(High) |
| Copper, Cu | 0.875 mg | 97%
(High) |
| Manganese, Mn | 0.131 mg | 6%
(Low) |
| Selenium, Se | 274.0 ug | 498%
(High) |
| Other | ||
| Energy | 390.0 kj | — |
| Ash | 1.40 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.300 g | — |
| Tryptophan (EAA) | 1.20 g | — |
| Isoleucine (EAA, BCAA) | 0.100 g | — |
| Lysine (EAA) | 0.100 g | — |
| Cystine (conditionally essential) | 0.100 g | — |
| Phenylalanine (EAA) | 0.100 g | — |
| Tyrosine (conditionally essential) | 0.100 g | — |
| Valine (EAA, BCAA) | 0.100 g | — |
| Arginine (conditionally essential) | 0.100 g | — |
| Histidine (EAA) | 0.200 g | — |
| Alanine | 0.100 g | — |
| Aspartic acid | 0 g | — |
| Glutamic acid | 0.100 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
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