Sea lion vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Sea lion, Steller, meat with fat (Alaska Native) — 22.1g vs 1.71g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sea lion | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 242 kcal | 341 kcal | -29% |
| Macronutrients | |||
| Water | 56.8 g | 11.6 g | +388% |
| Protein | 22.1 g | 1.71 g | +1192% |
| Total lipid (fat) | 14.6 g | 0.690 g | +2023% |
| Carbohydrate, by difference | 5.55 g | 82.0 g | -93% |
| Fiber, total dietary | — | 15.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.90 g | — | |
| Fatty acids, total monounsaturated | 3.30 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 66.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.021 mg | |
| Riboflavin (Vitamin B2) | — | 0.644 mg | |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 89.0 ug | 1.00 ug | +8800% |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 770 mg | -99% |
| Iron, Fe | 9.55 mg | 3.64 mg | +162% |
| Magnesium, Mg | 19.0 mg | 207 mg | -91% |
| Phosphorus, P | 214 mg | 37.0 mg | +478% |
| Potassium, K | 346 mg | 767 mg | -55% |
| Sodium, Na | 80.0 mg | 14.0 mg | +471% |
| Zinc, Zn | 4.26 mg | 12.1 mg | -65% |
| Copper, Cu | 0.116 mg | 0.189 mg | -39% |
| Manganese, Mn | 0.006 mg | 0.337 mg | -98% |
| Selenium, Se | 119 ug | 0.600 ug | +19733% |
| Other Nutrients | |||
| Energy | 1014 kj | 1427 kj | -29% |
| Ash | 0.900 g | 3.98 g | -77% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 3.00 g | — | |
| Tryptophan (EAA) | 1.60 g | — | |
| Leucine (EAA, BCAA) | 0.100 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| Aspartic acid | 0.100 g | — | |
| Glutamic acid | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0.100 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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