Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 351
Agave 135
Protein (g)
Seal 82.6
Agave 0.990
Carbs (g)
Seal 0
Agave 32.0
Fat (g)
Seal 2.30
Agave 0.290
Fiber (g)
Seal 0
Agave 10.6
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 135 kcal | +160% |
| Macronutrients | |||
| Water | 11.6 g | 65.4 g | -82% |
| Protein | 82.6 g | 0.990 g | +8243% |
| Total lipid (fat) | 2.30 g | 0.290 g | +693% |
| Carbohydrate, by difference | 0 g | 32.0 g | -100% |
| Fiber, total dietary | 0 g | 10.6 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | — | |
| Fatty acids, total monounsaturated | 1.33 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.012 mg | +983% |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.099 mg | +536% |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 393 ug | 6.00 ug | +6450% |
| Carotene, beta | 0 ug | 68.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 460 mg | |
| Iron, Fe | 49.6 mg | 3.55 mg | +1297% |
| Magnesium, Mg | — | 39.0 mg | |
| Phosphorus, P | 784 mg | 9.00 mg | +8611% |
| Potassium, K | — | 59.0 mg | |
| Sodium, Na | — | 13.0 mg | |
| Zinc, Zn | — | 0.250 mg | |
| Copper, Cu | — | 0.112 mg | |
| Manganese, Mn | — | 0.142 mg | |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 1469 kj | 563 kj | +161% |
| Ash | 3.50 g | 1.32 g | +165% |
| Total Sugars | 0 g | 20.9 g | -100% |
| Sucrose | 0 g | 1.72 g | -100% |
| Glucose | 0 g | 1.58 g | -100% |
| Fructose | 0 g | 17.6 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | 16.0 mg | 0.400 mg | +3900% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1310 IU | 113 IU | +1059% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.370 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.795 g | — | |
| Threonine (EAA) | 3.23 g | — | |
| Isoleucine (EAA, BCAA) | 3.13 g | — | |
| Leucine (EAA, BCAA) | 6.39 g | — | |
| Lysine (EAA) | 6.69 g | — | |
| Methionine (EAA) | 1.68 g | — | |
| Cystine (conditionally essential) | 0.444 g | — | |
| Phenylalanine (EAA) | 3.28 g | — | |
| Tyrosine (conditionally essential) | 2.15 g | — | |
| Valine (EAA, BCAA) | 3.23 g | — | |
| Arginine (conditionally essential) | 4.66 g | — | |
| Histidine (EAA) | 2.95 g | — | |
| Alanine | 4.72 g | — | |
| Aspartic acid | 6.88 g | — | |
| Glutamic acid | 11.0 g | — | |
| Glycine (conditionally essential) | 4.35 g | — | |
| Proline (conditionally essential) | 3.79 g | — | |
| Serine | 2.99 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | 0.700 mg | +7329% |
| Choline from phosphatidylcholine | 33.0 mg | 2.80 mg | +1079% |
| Choline from phosphocholine | 1.50 mg | 0 mg | |
| Choline from sphingomyelin | 20.0 mg | 0.100 mg | +19900% |
| Free Choline | 17.0 mg | 5.20 mg | +227% |
| Total Choline | 120 mg | 8.80 mg | +1264% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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