Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 351
Agave 341
Protein (g)
Seal 82.6
Agave 1.71
Carbs (g)
Seal 0
Agave 82.0
Fat (g)
Seal 2.30
Agave 0.690
Fiber (g)
Seal 0
Agave 15.6
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 341 kcal | +3% |
| Macronutrients | |||
| Water | 11.6 g | 11.6 g | = |
| Protein | 82.6 g | 1.71 g | +4730% |
| Total lipid (fat) | 2.30 g | 0.690 g | +233% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | 0 g | 15.6 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | — | |
| Fatty acids, total monounsaturated | 1.33 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.021 mg | +519% |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.644 mg | -2% |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 393 ug | 1.00 ug | +39200% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 770 mg | |
| Iron, Fe | 49.6 mg | 3.64 mg | +1263% |
| Magnesium, Mg | — | 207 mg | |
| Phosphorus, P | 784 mg | 37.0 mg | +2019% |
| Potassium, K | — | 767 mg | |
| Sodium, Na | — | 14.0 mg | |
| Zinc, Zn | — | 12.1 mg | |
| Copper, Cu | — | 0.189 mg | |
| Manganese, Mn | — | 0.337 mg | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1469 kj | 1427 kj | +3% |
| Ash | 3.50 g | 3.98 g | -12% |
| Total Sugars | 0 g | 50.7 g | -100% |
| Sucrose | 0 g | 4.39 g | -100% |
| Glucose | 0 g | 3.48 g | -100% |
| Fructose | 0 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 16.0 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1310 IU | 18.0 IU | +7178% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.370 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.795 g | — | |
| Threonine (EAA) | 3.23 g | — | |
| Isoleucine (EAA, BCAA) | 3.13 g | — | |
| Leucine (EAA, BCAA) | 6.39 g | — | |
| Lysine (EAA) | 6.69 g | — | |
| Methionine (EAA) | 1.68 g | — | |
| Cystine (conditionally essential) | 0.444 g | — | |
| Phenylalanine (EAA) | 3.28 g | — | |
| Tyrosine (conditionally essential) | 2.15 g | — | |
| Valine (EAA, BCAA) | 3.23 g | — | |
| Arginine (conditionally essential) | 4.66 g | — | |
| Histidine (EAA) | 2.95 g | — | |
| Alanine | 4.72 g | — | |
| Aspartic acid | 6.88 g | — | |
| Glutamic acid | 11.0 g | — | |
| Glycine (conditionally essential) | 4.35 g | — | |
| Proline (conditionally essential) | 3.79 g | — | |
| Serine | 2.99 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 120 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
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