Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

186

Calories

23.6g

Protein

0g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 63.3 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 121.0 mg
40% (High)
Vitamins
Choline, total 63.1 mg
11% (Moderate)
Vitamin A, RAE 195.0 ug
22% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.600 ug
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 17.0 mg
94% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 140.0 mg
11% (Moderate)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 2.60 mg
24% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.037 mg
2% (Low)
Other
Energy 778.0 kj —
Ash 0.800 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Betaine 16.3 mg —
Retinol 194.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 648.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.227 g —
Threonine (EAA) 0.923 g —
Isoleucine (EAA, BCAA) 0.896 g —
Leucine (EAA, BCAA) 1.83 g —
Lysine (EAA) 1.91 g —
Methionine (EAA) 0.482 g —
Cystine (conditionally essential) 0.127 g —
Phenylalanine (EAA) 0.937 g —
Tyrosine (conditionally essential) 0.616 g —
Valine (EAA, BCAA) 0.923 g —
Arginine (conditionally essential) 1.33 g —
Histidine (EAA) 0.843 g —
Alanine 1.35 g —
Aspartic acid 1.97 g —
Glutamic acid 3.16 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 1.08 g —
Serine 0.856 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (4% DV) Copper (16% DV) Vitamin A (22% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.