Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 270
Agave 68
Protein (g)
Seal 62.4
Agave 0.520
Carbs (g)
Seal 0
Agave 16.2
Fat (g)
Seal 2.31
Agave 0.150
Fiber (g)
Seal —
Agave 6.60
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 62.4g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 270 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 68 kcal | +297% |
| Macronutrients | |||
| Water | 34.9 g | 81.8 g | -57% |
| Protein | 62.4 g | 0.520 g | +11896% |
| Total lipid (fat) | 2.31 g | 0.150 g | +1440% |
| Carbohydrate, by difference | 0 g | 16.2 g | -100% |
| Fiber, total dietary | — | 6.60 g | |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.029 mg | |
| Riboflavin (Vitamin B2) | — | 0.039 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | 0 ug | 7.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 103 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 0 ug | 2.00 ug | -100% |
| Carotene, beta | 0 ug | 22.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.230 mg | -70% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 417 mg | -98% |
| Iron, Fe | 33.0 mg | 1.80 mg | +1733% |
| Magnesium, Mg | 62.0 mg | 55.0 mg | +13% |
| Phosphorus, P | 510 mg | 7.00 mg | +7186% |
| Potassium, K | 960 mg | 127 mg | +656% |
| Sodium, Na | 130 mg | 14.0 mg | +829% |
| Zinc, Zn | 5.00 mg | 0.150 mg | +3233% |
| Copper, Cu | 0.310 mg | 0.138 mg | +125% |
| Manganese, Mn | 0.037 mg | 0.094 mg | -61% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 1131 kj | 286 kj | +295% |
| Ash | 2.78 g | 1.27 g | +119% |
| Total Sugars | 0 g | 2.58 g | -100% |
| Sucrose | 0 g | 0.410 g | -100% |
| Glucose | 0 g | 1.19 g | -100% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 7.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 7.00 ug | -100% |
| Betaine | 26.3 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 37.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | 0 ug | |
| Tryptophan (EAA) | 0.601 g | 0.008 g | +7412% |
| Threonine (EAA) | 2.44 g | 0.014 g | +17314% |
| Isoleucine (EAA, BCAA) | 2.37 g | 0.014 g | +16807% |
| Leucine (EAA, BCAA) | 4.82 g | 0.025 g | +19188% |
| Lysine (EAA) | 5.05 g | 0.028 g | +17943% |
| Methionine (EAA) | 1.27 g | 0.009 g | +14033% |
| Cystine (conditionally essential) | 0.336 g | 0.008 g | +4100% |
| Phenylalanine (EAA) | 2.47 g | 0.019 g | +12916% |
| Tyrosine (conditionally essential) | 1.63 g | 0.009 g | +17956% |
| Valine (EAA, BCAA) | 2.44 g | 0.022 g | +10982% |
| Arginine (conditionally essential) | 3.52 g | 0.106 g | +3216% |
| Histidine (EAA) | 2.23 g | 0.008 g | +27725% |
| Alanine | 3.57 g | 0.024 g | +14767% |
| Aspartic acid | 5.19 g | 0.041 g | +12566% |
| Glutamic acid | 8.34 g | 0.052 g | +15933% |
| Glycine (conditionally essential) | 3.29 g | 0.019 g | +17189% |
| Proline (conditionally essential) | 2.86 g | 0.013 g | +21915% |
| Serine | 2.26 g | 0.021 g | +10667% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +11896% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Phosphorus, P +7186% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Zinc, Zn +3233% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Iron, Fe +1733% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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