Seasoning mix vs Basil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Basil, fresh is higher in more vitamins & minerals

Calories (kcal)

Seasoning mix 0
Basil 23

Protein (g)

Seasoning mix 0
Basil 3.15

Carbs (g)

Seasoning mix 0
Basil 2.65

Fat (g)

Seasoning mix 0
Basil 0.640

Fiber (g)

Seasoning mix 0
Basil 1.60

Quick answers

Which has more protein?

Basil, fresh — 3.15g vs 0g per 100g.

Which has fewer calories?

Seasoning mix, dry, sazon, coriander & annatto — 0 vs 23 kcal per 100g.

Which is more nutrient-dense?

Basil, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Seasoning mix Basil
Energy
Energy 0 kcal 23 kcal
Macronutrients
Water 0.200 g 92.1 g
Protein 0 g 3.15 g
Total lipid (fat) 0 g 0.640 g
Carbohydrate, by difference 0 g 2.65 g
Fiber, total dietary 0 g 1.60 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 0.041 g
Fatty acids, total monounsaturated — 0.088 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 18.0 mg
Thiamin (Vitamin B1) — 0.034 mg
Riboflavin (Vitamin B2) — 0.076 mg
Niacin (Vitamin B3) — 0.902 mg
Pantothenic acid (Vitamin B5) — 0.209 mg
Vitamin B-6 — Pyridoxine — 0.155 mg
Biotin (Vitamin B7) — 68.0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 11.4 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 264 ug
Carotene, beta — 3142 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.800 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 0 mg 177 mg
Iron, Fe 0 mg 3.17 mg
Magnesium, Mg — 64.0 mg
Phosphorus, P — 56.0 mg
Potassium, K — 295 mg
Sodium, Na 17000 mg 4.00 mg
Zinc, Zn — 0.810 mg
Copper, Cu — 0.385 mg
Manganese, Mn — 1.15 mg
Selenium, Se — 0.300 ug
Other Nutrients
Energy 0 kj 94.0 kj
Ash 99.8 g 1.49 g
Total Sugars 0 g 0.300 g
Sucrose — 0 g
Glucose — 0.020 g
Fructose — 0.020 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0.270 g
Folic acid (Vitamin B9 — synthetic) — 68.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 68.0 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 46.0 ug
Vitamin A, IU 0 IU 5275 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 5650 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.160 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 415 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0.036 g
SFA 18:0 (Stearic acid) — 0.005 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.088 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.389 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.073 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.316 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) — 0.039 g
Threonine (EAA) — 0.104 g
Isoleucine (EAA, BCAA) — 0.104 g
Leucine (EAA, BCAA) — 0.191 g
Lysine (EAA) — 0.110 g
Methionine (EAA) — 0.036 g
Cystine (conditionally essential) — 0.028 g
Phenylalanine (EAA) — 0.130 g
Tyrosine (conditionally essential) — 0.077 g
Valine (EAA, BCAA) — 0.127 g
Arginine (conditionally essential) — 0.117 g
Histidine (EAA) — 0.051 g
Alanine — 0.132 g
Aspartic acid — 0.301 g
Glutamic acid — 0.277 g
Glycine (conditionally essential) — 0.122 g
Proline (conditionally essential) — 0.104 g
Serine — 0.099 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Apigenin — 0 mg
Luteolin — 0 mg
Kaempferol — 0 mg
Quercetin — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 0.800 mg
Choline from phosphocholine — 2.00 mg
Choline from sphingomyelin — 0 mg
Free Choline — 8.00 mg
Total Choline — 11.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Seasoning mix, dry, sazon, coriander & annatto nutrition facts Basil, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +424900% in Seasoning mix, dry, sazon, coriander & annatto Protein -100% in Seasoning mix, dry, sazon, coriander & annatto Fiber, total dietary -100% in Seasoning mix, dry, sazon, coriander & annatto Vitamin C, total ascorbic acid -100% in Seasoning mix, dry, sazon, coriander & annatto

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