Which has more protein, Seeds, breadfruit seeds, boiled or Flaxseed, ground?

Flaxseed, ground has more protein at 18.0g per 100g, compared to 5.30g for Seeds, breadfruit seeds, boiled.

Which has more calories, Seeds, breadfruit seeds, boiled or Flaxseed, ground?

Calorie data is not available for one or both foods.

Is Seeds, breadfruit seeds, boiled healthier than Flaxseed, ground?

Based on vitamin and mineral density, Flaxseed, ground scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Seeds vs Flaxseed

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Flaxseed, ground is higher in more vitamins & minerals

Calories (kcal)

Seeds 168

Flaxseed —

Protein (g)

Seeds 5.30

Flaxseed 18.0

Carbs (g)

Seeds 32.0

Flaxseed 34.4

Fat (g)

Seeds 2.30

Flaxseed 37.3

Fiber (g)

Seeds 4.80

Flaxseed 23.1

Quick answers

Which has more protein?

Flaxseed, ground — 18.0g vs 5.30g per 100g.

Which is more nutrient-dense?

Flaxseed, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Seeds	Flaxseed	Diff
Energy
Energy	168 kcal	—
Macronutrients
Water	59.3 g	6.80 g	+772%
Protein	5.30 g	18.0 g	-71%
Total lipid (fat)	2.30 g	37.3 g	-94%
Carbohydrate, by difference	32.0 g	34.4 g	-7%
Fiber, total dietary	4.80 g	23.1 g	-79%
Fats & Fatty Acids
Fatty acids, total saturated	0.621 g	3.28 g	-81%
Fatty acids, total monounsaturated	0.293 g	5.94 g	-95%
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	6.10 mg	—
Thiamin (Vitamin B1)	0.290 mg	0.537 mg	-46%
Riboflavin (Vitamin B2)	0.170 mg	—
Niacin (Vitamin B3)	5.30 mg	3.76 mg	+41%
Pantothenic acid (Vitamin B5)	0.816 mg	—
Vitamin B-6 — Pyridoxine	0.298 mg	0.393 mg	-24%
Biotin (Vitamin B7)	49.0 ug	41.5 ug	+18%
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	—
Vitamin A, RAE	12.0 ug	—
Vitamin E (alpha-tocopherol)	—	0 mg
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	61.0 mg	230 mg	-73%
Iron, Fe	0.600 mg	5.78 mg	-90%
Magnesium, Mg	50.0 mg	372 mg	-87%
Phosphorus, P	124 mg	556 mg	-78%
Potassium, K	875 mg	793 mg	+10%
Sodium, Na	23.0 mg	36.7 mg	-37%
Zinc, Zn	0.830 mg	4.74 mg	-82%
Copper, Cu	1.07 mg	1.34 mg	-20%
Manganese, Mn	0.132 mg	2.40 mg	-95%
Selenium, Se	—	136 ug
Other Nutrients
Energy (Atwater General Factors)	—	545 kcal
Energy (Atwater Specific Factors)	—	514 kcal
Energy	703 kj	—
Nitrogen	—	3.40 g
Ash	1.10 g	3.53 g	-69%
Biotin	—	33.8 ug
Folic acid (Vitamin B9 — synthetic)	49.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	49.0 ug	—
Betaine	—	3.10 mg
Retinol	0 ug	—
Vitamin A, IU	238 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	—	3.67 ug
SFA 16:0 (Palmitic acid)	0.411 g	1.91 g	-78%
SFA 18:0 (Stearic acid)	0.210 g	1.19 g	-82%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.281 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	—	5.76 g
MUFA 20:1 c	—	0.158 g
Fatty acids, total polyunsaturated	1.23 g	24.7 g	-95%
PUFA 18:2 (Omega-6, Linoleic acid)	0.942 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	5.26 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.283 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	19.4 g
Tryptophan (EAA)	0.088 g	0.301 g	-71%
Threonine (EAA)	0.276 g	0.931 g	-70%
Isoleucine (EAA, BCAA)	0.317 g	0.938 g	-66%
Leucine (EAA, BCAA)	0.403 g	1.38 g	-71%
Lysine (EAA)	0.408 g	0.933 g	-56%
Methionine (EAA)	0.069 g	0.403 g	-83%
Cystine (conditionally essential)	0.083 g	—
Phenylalanine (EAA)	0.571 g	1.12 g	-49%
Tyrosine (conditionally essential)	0.390 g	0.572 g	-32%
Valine (EAA, BCAA)	0.383 g	1.14 g	-66%
Arginine (conditionally essential)	0.354 g	2.21 g	-84%
Histidine (EAA)	0.148 g	0.514 g	-71%
Alanine	0.241 g	1.09 g	-78%
Aspartic acid	0.585 g	2.31 g	-75%
Glutamic acid	0.742 g	4.85 g	-85%
Glycine (conditionally essential)	0.333 g	1.39 g	-76%
Proline (conditionally essential)	0.264 g	0.873 g	-70%
Serine	0.355 g	1.14 g	-69%
Hydroxyproline	—	0.191 g
Cysteine	—	0.553 g
Daidzein	—	0.015 mg
Genistein	—	0.013 mg
Daidzin	—	30.2 mg
Genistin	—	1.95 mg
Glycitin	—	31.5 mg
Choline
Choline from glycerophoshocholine	—	3.10 mg
Choline from phosphatidylcholine	—	36.0 mg
Choline from phosphocholine	—	0.600 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	39.0 mg
Total Choline	—	79.0 mg
Isoflavones
Total isoflavones	—	0.072 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Seeds, breadfruit seeds, boiled nutrition facts Flaxseed, ground nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn -95% in Seeds, breadfruit seeds, boiled Iron, Fe -90% in Seeds, breadfruit seeds, boiled Magnesium, Mg -87% in Seeds, breadfruit seeds, boiled Zinc, Zn -82% in Seeds, breadfruit seeds, boiled

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