How many calories are in Seeds, breadfruit seeds, boiled?

There are 168 kcal (kilocalories) in 100g of Seeds, breadfruit seeds, boiled.

How much protein is in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 5.30g of protein per 100g.

How many carbs are in Seeds, breadfruit seeds, boiled?

There are 32.0g of carbohydrates in 100g of Seeds, breadfruit seeds, boiled.

How much fat does Seeds, breadfruit seeds, boiled contain?

Seeds, breadfruit seeds, boiled contains 2.30g of fat per 100g.

Is Seeds, breadfruit seeds, boiled a good source of fiber?

Seeds, breadfruit seeds, boiled contains 4.80g of dietary fiber per 100g, which is 17% of the recommended daily intake.

How much sodium is in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 23.0mg of sodium per 100g.

Seeds, breadfruit seeds, boiled

Per 100g · Nut and Seed Products · USDA SR Legacy

168

Calories

5.30g

Protein

32.0g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 75%

Fat 12%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	168 kcal	—
Macronutrients
Water	59.3 g	—
Protein	5.30 g	11% (Moderate)
Total lipid (fat)	2.30 g	3% (Low)
Carbohydrate, by difference	32.0 g	12% (Moderate)
Fiber, total dietary	4.80 g	17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.621 g	3% (Low)
Fatty acids, total monounsaturated	0.293 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	6.10 mg	7% (Low)
Thiamin (Vitamin B1)	0.290 mg	24% (High)
Riboflavin (Vitamin B2)	0.170 mg	13% (Moderate)
Niacin (Vitamin B3)	5.30 mg	33% (High)
Pantothenic acid (Vitamin B5)	0.816 mg	16% (Moderate)
Vitamin B-6 — Pyridoxine	0.298 mg	18% (Moderate)
Biotin (Vitamin B7)	49.0 ug	12% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	12.0 ug	1% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	61.0 mg	5% (Low)
Iron, Fe	0.600 mg	3% (Low)
Magnesium, Mg	50.0 mg	12% (Moderate)
Phosphorus, P	124.0 mg	10% (Moderate)
Potassium, K	875.0 mg	19% (Moderate)
Sodium, Na	23.0 mg	1% (Low)
Zinc, Zn	0.830 mg	8% (Low)
Copper, Cu	1.07 mg	119% (High)
Manganese, Mn	0.132 mg	6% (Low)
Other
Energy	703.0 kj	—
Ash	1.10 g	—
Folic acid (Vitamin B9 — synthetic)	49.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	49.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	238.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 16:0 (Palmitic acid)	0.411 g	—
SFA 18:0 (Stearic acid)	0.210 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.281 g	—
Fatty acids, total polyunsaturated	1.23 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.942 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.283 g	—
Tryptophan (EAA)	0.088 g	—
Threonine (EAA)	0.276 g	—
Isoleucine (EAA, BCAA)	0.317 g	—
Leucine (EAA, BCAA)	0.403 g	—
Lysine (EAA)	0.408 g	—
Methionine (EAA)	0.069 g	—
Cystine (conditionally essential)	0.083 g	—
Phenylalanine (EAA)	0.571 g	—
Tyrosine (conditionally essential)	0.390 g	—
Valine (EAA, BCAA)	0.383 g	—
Arginine (conditionally essential)	0.354 g	—
Histidine (EAA)	0.148 g	—
Alanine	0.241 g	—
Aspartic acid	0.585 g	—
Glutamic acid	0.742 g	—
Glycine (conditionally essential)	0.333 g	—
Proline (conditionally essential)	0.264 g	—
Serine	0.355 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, breadfruit seeds, boiled is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Iron (3% DV) Calcium (5% DV)

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