Seeds vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Seeds, sesame flour, high-fat — 30.8g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 526 kcal per 100g.
Which is more nutrient-dense?
Seeds, sesame flour, high-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seeds | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 526 kcal | 242 kcal | +117% |
| Macronutrients | |||
| Water | 0.900 g | 56.8 g | -98% |
| Protein | 30.8 g | 22.1 g | +39% |
| Total lipid (fat) | 37.1 g | 14.6 g | +153% |
| Carbohydrate, by difference | 26.6 g | 5.55 g | +380% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.20 g | 2.90 g | +79% |
| Fatty acids, total monounsaturated | 14.0 g | 3.30 g | +325% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 2.68 mg | — | |
| Riboflavin (Vitamin B2) | 0.286 mg | — | |
| Niacin (Vitamin B3) | 13.4 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.93 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.152 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | 89.0 ug | -97% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 159 mg | 6.00 mg | +2550% |
| Iron, Fe | 15.2 mg | 9.55 mg | +59% |
| Magnesium, Mg | 361 mg | 19.0 mg | +1800% |
| Phosphorus, P | 807 mg | 214 mg | +277% |
| Potassium, K | 423 mg | 346 mg | +22% |
| Sodium, Na | 41.0 mg | 80.0 mg | -49% |
| Zinc, Zn | 10.7 mg | 4.26 mg | +150% |
| Copper, Cu | 1.52 mg | 0.116 mg | +1210% |
| Manganese, Mn | 1.49 mg | 0.006 mg | +24717% |
| Selenium, Se | — | 119 ug | |
| Other Nutrients | |||
| Energy | 2201 kj | 1014 kj | +117% |
| Ash | 4.60 g | 0.900 g | +411% |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 69.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.092 g | — | |
| SFA 16:0 (Palmitic acid) | 3.32 g | — | |
| SFA 18:0 (Stearic acid) | 1.56 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.111 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | — | |
| Fatty acids, total polyunsaturated | 16.3 g | 3.00 g | +442% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.281 g | — | |
| Tryptophan (EAA) | 0.674 g | 1.60 g | -58% |
| Threonine (EAA) | 1.28 g | — | |
| Isoleucine (EAA, BCAA) | 1.32 g | — | |
| Leucine (EAA, BCAA) | 2.36 g | 0.100 g | +2258% |
| Lysine (EAA) | 0.987 g | — | |
| Methionine (EAA) | 1.02 g | 0 g | |
| Cystine (conditionally essential) | 0.621 g | 0.100 g | +521% |
| Phenylalanine (EAA) | 1.63 g | — | |
| Tyrosine (conditionally essential) | 1.29 g | — | |
| Valine (EAA, BCAA) | 1.72 g | — | |
| Arginine (conditionally essential) | 4.57 g | — | |
| Histidine (EAA) | 0.906 g | 0.200 g | +353% |
| Alanine | 1.61 g | — | |
| Aspartic acid | 2.86 g | 0.100 g | +2758% |
| Glutamic acid | 6.86 g | 0 g | |
| Glycine (conditionally essential) | 2.11 g | 0 g | |
| Proline (conditionally essential) | 1.41 g | 0.100 g | +1306% |
| Serine | 1.68 g | 0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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