Seeds, sesame flour, high-fat

Per 100g · Nut and Seed Products · USDA SR Legacy

526

Calories

30.8g

Protein

26.6g

Carbs

37.1g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 19%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 526 kcal —
Macronutrients
Water 0.900 g —
Protein 30.8 g
62% (High)
Total lipid (fat) 37.1 g
48% (High)
Carbohydrate, by difference 26.6 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.20 g
26% (High)
Fatty acids, total monounsaturated 14.0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 2.68 mg
224% (High)
Riboflavin (Vitamin B2) 0.286 mg
22% (High)
Niacin (Vitamin B3) 13.4 mg
84% (High)
Pantothenic acid (Vitamin B5) 2.93 mg
59% (High)
Vitamin B-6 — Pyridoxine 0.152 mg
9% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 159.0 mg
12% (Moderate)
Iron, Fe 15.2 mg
84% (High)
Magnesium, Mg 361.0 mg
86% (High)
Phosphorus, P 807.0 mg
65% (High)
Potassium, K 423.0 mg
9% (Low)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 10.7 mg
97% (High)
Copper, Cu 1.52 mg
169% (High)
Manganese, Mn 1.49 mg
65% (High)
Other
Energy 2201.0 kj —
Ash 4.60 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Retinol 0 ug —
Vitamin A, IU 69.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.092 g —
SFA 16:0 (Palmitic acid) 3.32 g —
SFA 18:0 (Stearic acid) 1.56 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.111 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
Fatty acids, total polyunsaturated 16.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 16.0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.281 g —
Tryptophan (EAA) 0.674 g —
Threonine (EAA) 1.28 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.36 g —
Lysine (EAA) 0.987 g —
Methionine (EAA) 1.02 g —
Cystine (conditionally essential) 0.621 g —
Phenylalanine (EAA) 1.63 g —
Tyrosine (conditionally essential) 1.29 g —
Valine (EAA, BCAA) 1.72 g —
Arginine (conditionally essential) 4.57 g —
Histidine (EAA) 0.906 g —
Alanine 1.61 g —
Aspartic acid 2.86 g —
Glutamic acid 6.86 g —
Glycine (conditionally essential) 2.11 g —
Proline (conditionally essential) 1.41 g —
Serine 1.68 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame flour, high-fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (8% DV) B-Complex (22% DV)

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