Sesame butter vs Flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sesame butter, creamy is higher in more vitamins & minerals
Calories (kcal)
Sesame butter —
Flour —
Protein (g)
Sesame butter 19.7
Flour 26.2
Carbs (g)
Sesame butter 14.2
Flour 16.2
Fat (g)
Sesame butter 62.4
Flour 50.2
Fiber (g)
Sesame butter 8.37
Flour 9.27
Quick answers
Which has more protein?
Flour, almond — 26.2g vs 19.7g per 100g.
Which is more nutrient-dense?
Sesame butter, creamy scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sesame butter | Flour | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0.606 g | 4.32 g | -86% |
| Protein | 19.7 g | 26.2 g | -25% |
| Total lipid (fat) | 62.4 g | 50.2 g | +24% |
| Carbohydrate, by difference | 14.2 g | 16.2 g | -13% |
| Fiber, total dietary | 8.37 g | 9.27 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.97 g | — | |
| Fatty acids, total monounsaturated | 22.6 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.993 mg | 0.112 mg | +782% |
| Riboflavin (Vitamin B2) | — | 0.748 mg | |
| Niacin (Vitamin B3) | 5.81 mg | 4.00 mg | +45% |
| Vitamin B-6 — Pyridoxine | 0.595 mg | 0.100 mg | +496% |
| Biotin (Vitamin B7) | 108 ug | 37.8 ug | +187% |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Minerals | |||
| Calcium, Ca | 116 mg | 232 mg | -50% |
| Iron, Fe | 7.00 mg | 3.22 mg | +117% |
| Magnesium, Mg | 357 mg | 251 mg | +42% |
| Phosphorus, P | 719 mg | 512 mg | +40% |
| Potassium, K | 408 mg | 667 mg | -39% |
| Sodium, Na | 63.6 mg | 0.894 mg | +7014% |
| Zinc, Zn | 6.04 mg | 2.80 mg | +116% |
| Copper, Cu | 1.65 mg | 0.975 mg | +69% |
| Manganese, Mn | 1.61 mg | 1.81 mg | -11% |
| Selenium, Se | 46.5 ug | 0.742 ug | +6165% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 697 kcal | 622 kcal | +12% |
| Energy (Atwater Specific Factors) | 648 kcal | 578 kcal | +12% |
| Nitrogen | 3.72 g | 4.20 g | -11% |
| Ash | 3.11 g | 2.96 g | +5% |
| Molybdenum, Mo | — | 36.1 ug | |
| Biotin | 13.3 ug | 69.1 ug | -81% |
| Vitamin K1 — Phylloquinone | 1.71 ug | — | |
| SFA 16:0 (Palmitic acid) | 5.32 g | — | |
| SFA 18:0 (Stearic acid) | 3.10 g | — | |
| SFA 20:0 (Arachidic acid) | 0.361 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.4 g | — | |
| MUFA 20:1 c | 0.122 g | — | |
| Fatty acids, total polyunsaturated | 26.4 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 26.1 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.250 g | — | |
| Tryptophan (EAA) | 0.309 g | — | |
| Threonine (EAA) | 0.916 g | — | |
| Isoleucine (EAA, BCAA) | 0.859 g | — | |
| Leucine (EAA, BCAA) | 1.65 g | — | |
| Lysine (EAA) | 0.673 g | — | |
| Methionine (EAA) | 0.739 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Tyrosine (conditionally essential) | 0.836 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 3.14 g | — | |
| Histidine (EAA) | 0.618 g | — | |
| Alanine | 1.17 g | — | |
| Aspartic acid | 2.06 g | — | |
| Glutamic acid | 5.05 g | — | |
| Glycine (conditionally essential) | 1.23 g | — | |
| Proline (conditionally essential) | 0.929 g | — | |
| Serine | 1.15 g | — | |
| Hydroxyproline | 0.035 g | — | |
| Cysteine | 0.751 g | — | |
| Daidzein | 1.52 mg | — | |
| Genistein | 0 mg | — | |
| Daidzin | 0.406 mg | — | |
| Genistin | 0 mg | — | |
| Glycitin | 0.169 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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