Sesame butter, creamy

Per 100g · Nut and Seed Products · USDA Foundation Foods

—

Calories

19.7g

Protein

14.2g

Carbs

62.4g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 8%
Fat 81%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 0.606 g —
Protein 19.7 g
39% (High)
Total lipid (fat) 62.4 g
80% (High)
Carbohydrate, by difference 14.2 g
5% (Low)
Fiber, total dietary 8.37 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 8.97 g
45% (High)
Fatty acids, total monounsaturated 22.6 g —
Vitamins
Thiamin (Vitamin B1) 0.993 mg
83% (High)
Niacin (Vitamin B3) 5.81 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.595 mg
35% (High)
Biotin (Vitamin B7) 108.4 ug
27% (High)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 115.8 mg
9% (Low)
Iron, Fe 7.00 mg
39% (High)
Magnesium, Mg 356.8 mg
85% (High)
Phosphorus, P 719.3 mg
58% (High)
Potassium, K 407.7 mg
9% (Low)
Sodium, Na 63.6 mg
3% (Low)
Zinc, Zn 6.04 mg
55% (High)
Copper, Cu 1.65 mg
183% (High)
Manganese, Mn 1.61 mg
70% (High)
Selenium, Se 46.5 ug
85% (High)
Other
Energy (Atwater General Factors) 697 kcal —
Energy (Atwater Specific Factors) 648 kcal —
Nitrogen 3.72 g —
Ash 3.11 g —
Biotin 13.3 ug —
Vitamin K1 — Phylloquinone 1.71 ug —
SFA 16:0 (Palmitic acid) 5.32 g —
SFA 18:0 (Stearic acid) 3.10 g —
SFA 20:0 (Arachidic acid) 0.361 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 22.4 g —
MUFA 20:1 c 0.122 g —
Fatty acids, total polyunsaturated 26.4 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 26.1 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.250 g —
Tryptophan (EAA) 0.309 g —
Threonine (EAA) 0.916 g —
Isoleucine (EAA, BCAA) 0.859 g —
Leucine (EAA, BCAA) 1.65 g —
Lysine (EAA) 0.673 g —
Methionine (EAA) 0.739 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.836 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 3.14 g —
Histidine (EAA) 0.618 g —
Alanine 1.17 g —
Aspartic acid 2.06 g —
Glutamic acid 5.05 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 0.929 g —
Serine 1.15 g —
Hydroxyproline 0.035 g —
Cysteine 0.751 g —
Daidzein 1.52 mg —
Genistein 0 mg —
Daidzin 0.406 mg —
Genistin 0 mg —
Glycitin 0.169 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sesame butter, creamy is low in these nutrients — a supplement can help fill the gap.

Calcium (9% DV) Folate (27% DV) B-Complex (36% DV) Iron (39% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.