SILK Vanilla soy yogurt (family size) vs Bacon bits

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bacon bits, meatless is higher in more vitamins & minerals

Calories (kcal)

SILK Vanilla 79
Bacon bits 476

Protein (g)

SILK Vanilla 2.64
Bacon bits 32.0

Carbs (g)

SILK Vanilla 13.7
Bacon bits 28.6

Fat (g)

SILK Vanilla 1.76
Bacon bits 25.9

Fiber (g)

SILK Vanilla 0.400
Bacon bits 10.2

Quick answers

Which has more protein?

Bacon bits, meatless — 32.0g vs 2.64g per 100g.

Which has fewer calories?

SILK Vanilla soy yogurt (family size) — 79 vs 476 kcal per 100g.

Which is more nutrient-dense?

Bacon bits, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient SILK Vanilla soy yogurt (family size) Bacon bits
Energy
Energy 79 kcal 476 kcal
Macronutrients
Water 80.7 g 8.00 g
Protein 2.64 g 32.0 g
Total lipid (fat) 1.76 g 25.9 g
Carbohydrate, by difference 13.7 g 28.6 g
Fiber, total dietary 0.400 g 10.2 g
Fats & Fatty Acids
Fatty acids, total saturated 0.220 g 4.05 g
Fatty acids, total monounsaturated — 6.22 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 1.90 mg
Thiamin (Vitamin B1) — 0.600 mg
Riboflavin (Vitamin B2) — 0.070 mg
Niacin (Vitamin B3) — 1.60 mg
Vitamin B-6 — Pyridoxine — 0.080 mg
Biotin (Vitamin B7) — 127 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 135 mg
Vitamin B-12 — Cobalamin — 1.20 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 6.90 mg
Vitamin D (D2 + D3) 1.30 ug 0 ug
Minerals
Calcium, Ca 132 mg 101 mg
Iron, Fe 0.480 mg 0.720 mg
Magnesium, Mg — 95.0 mg
Phosphorus, P — 217 mg
Potassium, K — 145 mg
Sodium, Na 13.0 mg 1770 mg
Zinc, Zn — 1.87 mg
Copper, Cu — 0.539 mg
Selenium, Se — 7.40 ug
Other Nutrients
Energy 331 kj 1989 kj
Ash 1.24 g 5.50 g
Total Sugars 10.6 g 0 g
Folic acid (Vitamin B9 — synthetic) — 127 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 127 ug
Vitamin B-12, added — 1.20 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 53.0 IU 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0.215 g
SFA 14:0 (Myristic acid) — 0.143 g
SFA 16:0 (Palmitic acid) — 2.67 g
SFA 18:0 (Stearic acid) — 1.03 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 6.22 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 13.5 g
PUFA 18:2 (Omega-6, Linoleic acid) — 12.1 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 1.48 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Daidzein — 64.4 mg
Genistein — 45.8 mg
Isoflavones
Total isoflavones — 119 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

SILK Vanilla soy yogurt (family size) nutrition facts Bacon bits, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid -100% in SILK Vanilla soy yogurt (family size) Sodium, Na -99% in SILK Vanilla soy yogurt (family size) Fiber, total dietary -96% in SILK Vanilla soy yogurt (family size) Protein -92% in SILK Vanilla soy yogurt (family size)

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